1 serving (205 grams) contains 82 calories, 1.8 grams of protein, 0.1 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.9 mg | 0% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.6 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 669.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast butternut squash
Roast Butternut Squash is a delicious and nutritious dish often enjoyed in various cuisines, particularly those with roots in North America and Europe. This vibrant orange vegetable is roasted to enhance its natural sweetness and velvety texture. Packed with vitamins A and C, potassium, and fiber, butternut squash supports immune health, eye health, and digestion. Its nutty flavor pairs well with herbs like rosemary or spices such as cinnamon. Typically prepared with olive oil and seasoning, it can be served as a side dish or blended into soups and salads. While it is low in fat and calories, the addition of ingredients like butter or sugar during preparation can increase its caloric content. Roast Butternut Squash offers a hearty, wholesome option for those seeking nutritious comfort food that’s both satisfying and versatile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
