Roast parsnips

Side Dish

Item Rating: 79/100

1 serving (100 grams) contains 140 calories, 1.2 grams of protein, 4.0 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		280
% Daily Value*
Total Fat		8 g	10%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		52 g	18%
	Dietary Fiber	9 g	32%
	Sugars	16 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		1.2 mg	6%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 72 cal (24.9%)

Protein: 9 cal (3.3%)

Carbs: 208 cal (71.8%)

About Roast parsnips

Roast parsnips are a flavorful dish made by baking or roasting parsnips, a hearty root vegetable with origins in Europe and Asia. Parsnips have been cultivated since ancient Roman times and remain a staple in British, Irish, and Northern European cuisines, particularly during the colder months. Nutritionally, parsnips are low in calories and high in fiber, providing about 100 calories, 6.5 grams of fiber, and 1.5 grams of protein per 100 grams. They are a good source of vitamin C, vitamin E, antioxidants, and essential minerals like potassium and magnesium. Roasting brings out their natural sweetness, making them a popular side dish or addition to salads and main courses.

Health Benefits

• High fiber content (6.5g per 100g) supports digestive health and helps regulate blood sugar levels.
• Rich in potassium (375 mg per 100g), which promotes healthy blood pressure and heart function.
• Contains vitamin C (about 17% of the daily value per 100g), boosting immune system function and skin health.
• Loaded with antioxidants, such as falcarinol, which may help reduce inflammation and protect against chronic diseases.
• Provides folate (approximately 11% of daily value per 100g), essential for red blood cell formation and DNA synthesis.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store whole parsnips in a cool, dark, and dry place for up to 2 weeks. For roasted parsnips, refrigerate in an airtight container and consume within 3 days.

Common Questions About Roast parsnips Nutrition

Are roast parsnips high in calories or nutrients?

Roast parsnips are moderately high in calories, with about 100-120 calories per 100 grams, depending on the amount of oil used. They are a good source of dietary fiber, vitamin C, vitamin K, and folate. Additionally, they provide small amounts of potassium and antioxidants.

Can I eat roast parsnips on a keto or low-carb diet?

Roast parsnips are not suitable for a strict keto diet as they contain around 17-18 grams of carbohydrates per 100 grams. However, they can be enjoyed in smaller portions on a moderate low-carb diet if you are mindful of your daily carb intake.

What are the health benefits or concerns of eating roast parsnips?

Roast parsnips are a healthy source of fiber, which supports digestion, and they contain antioxidants that help combat oxidative stress. However, due to their relatively high carbohydrate content for a vegetable, people managing blood sugar levels or on low-carb diets should consume them in moderation.

What is an appropriate portion size for roast parsnips?

A typical portion size of roast parsnips is about 100-150 grams per person, which equates to 3-5 medium-sized slices. This provides a balance between enjoying their nutritional benefits and managing calorie and carbohydrate intake.

How do roast parsnips compare to roast potatoes nutritionally?

Roast parsnips are slightly lower in calories and carbohydrates compared to roast potatoes, as 100 grams of roast parsnips provide around 100-120 calories, compared to 140-150 calories in potatoes. Parsnips also offer more fiber and have a naturally sweeter taste, making them a favorable alternative for some dishes.

Data Sources & Scientific References