1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1294.1 mg | 56% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef sandwich with swiss cheese
The roast beef sandwich with Swiss cheese is a classic deli-style choice, rooted in American cuisine and loved for its simplicity and flavor. Typically assembled on hearty bread such as rye, sourdough, or a soft roll, this sandwich features thinly sliced roast beef paired with creamy Swiss cheese, often accompanied by mustard, horseradish, or mayo for added zest. Lettuce, tomato, and pickles may also complement the layers, providing crunch and freshness. Rich in protein from the roast beef and calcium from the Swiss cheese, this sandwich can contribute to muscle health and bone strength. However, its sodium content—often higher due to the curing of the beef and the cheese—may be a consideration for those monitoring their dietary salt intake. Opting for whole-grain bread and additional veggies can boost fiber and nutrient content, making it a balanced yet indulgent option for lunch or dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
