1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheddar cheese sandwich
The Ham and Cheddar Cheese Sandwich is a classic, satisfying dish with roots in Western cuisine, often enjoyed as a quick meal or snack. This sandwich typically features slices of savory, cured ham accompanied by sharp or mild cheddar cheese, layered between two slices of bread, such as white, whole grain, or sourdough. It may include additional ingredients such as butter, mustard, mayonnaise, or vegetables like lettuce or tomato for extra flavor and texture. While ham provides a good source of protein, cheddar cheese offers calcium and essential nutrients for bone health. Choosing whole-grain bread can add dietary fiber and support digestion. However, this sandwich can be high in sodium and saturated fat, particularly when made with processed meats and cheeses or overly rich spreads. Opting for leaner meats, lower-fat cheese, and healthier bread varieties can help balance its nutritional profile.
