1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastrami sandwich
A pastrami sandwich typically consists of cured pastrami beef served between slices of rye bread or a similar sandwich base, and may include mustard, pickles, or other condiments. Pastrami originates from Eastern European Jewish cuisine and became widely popular in the United States, particularly in New York delis during the late 19th century. Pastrami is cured and spiced beef brisket, containing protein and providing iron and zinc. However, it is often high in sodium and saturated fats due to the curing process and preparation method. Depending on the bread and additional ingredients used, the sandwich can provide carbohydrates and dietary fiber as well. While tasty and nutrient-dense, moderation is key due to the high salt and fat content commonly found in pastrami sandwiches.
Health Benefits
- High in protein (18-25g per serving) which supports muscle repair and overall body function.
- Rich in iron (approximately 1.8 mg per serving) which is essential for oxygen transport in the blood.
- Contains zinc (around 3.5 mg per serving), supporting immune function and wound healing.
Dietary Considerations
Selection and Storage
Store pastrami in an airtight container in the refrigerator for 3-5 days; ensure bread and spreads are kept separate until ready to assemble.
Common Questions About Pastrami sandwich Nutrition
Is a pastrami sandwich high in protein?
Yes, a pastrami sandwich is relatively high in protein due to the pastrami meat. A typical sandwich could contain around 20-30 grams of protein depending on the portion of pastrami used. However, the exact protein content will vary depending on the bread and other toppings.
Can I eat a pastrami sandwich on a keto diet?
A traditional pastrami sandwich is not keto-friendly because the bread is high in carbohydrates. However, you can make it keto-compatible by skipping the bread and using lettuce wraps or low-carb alternatives, maintaining the protein and fat from the pastrami.
Is eating a pastrami sandwich healthy?
While a pastrami sandwich provides protein and some iron from the meat, it is often high in sodium and fat, particularly if it's made with processed pastrami and served on white bread. Moderation is key, and choosing whole-grain bread and adding vegetables like lettuce and tomatoes can make it a healthier option.
What is the recommended serving size for a pastrami sandwich?
A standard serving size for a pastrami sandwich is typically a single sandwich with about 3-4 ounces of pastrami meat. For a balanced meal, consider pairing it with a side of fresh vegetables or a light salad to add nutrients and fiber.
How does a pastrami sandwich compare to a corned beef sandwich?
Both pastrami and corned beef sandwiches are popular deli options, but pastrami is typically spiced and smoked, giving it a more robust and smoky flavor. Corned beef is brined without smoking, so it has a saltier, more straightforward taste. Nutritionally, both meats are similar in calories and protein but can be high in sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA Branded Food Products Database: Pastrami SandwichUSDA FoodData CentralDetailed nutritional composition and caloric information for a pastrami sandwich.
- Dietary Guidelines for Americans 2020-2025: Protein FoodsUS Department of Health and Human ServicesGuidelines for the intake of protein foods, including processed meats like pastrami.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
