1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sandwich with provolone
A Turkey Sandwich with Provolone is a satisfying and versatile option originating from classic American deli-style cuisine. This sandwich typically combines lean slices of turkey breast, creamy Provolone cheese, crisp lettuce, juicy tomato, and a smear of mayonnaise or mustard, all layered between two slices of whole-grain, sourdough, or white bread. Turkey is an excellent source of low-fat protein, supporting muscle health and keeping you full longer, while Provolone adds a touch of flavorful richness and calcium for strong bones. Including vegetables like lettuce and tomato boosts vitamin and fiber content, enhancing overall nutrition. Opting for whole-grain bread can contribute to better heart health and digestion. On the other hand, the calorie count may increase with overly processed bread or high-fat condiments. For a lighter option, consider using reduced-fat cheese and less mayo. This sandwich is a balanced choice that can fit into a wide variety of healthy diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
