1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken panini
The Grilled Chicken Panini is a sandwich dish made with grilled chicken breast slices, melted cheese, and vegetables such as tomatoes or spinach, usually served on pressed ciabatta or focaccia bread. Originating in Italy, paninis have gained worldwide popularity as a quick and flavorful meal. This dish is relatively high in protein due to the chicken, provides moderate carbohydrates from the bread, and contains fats that vary depending on the type of cheese used. A serving may provide approximately 350-450 calories, 25-30g protein, 10-15g fat, and 35-40g carbohydrates, depending on portion and preparation method. Vitamins like B6 from chicken and calcium from cheese are notable contributors to its nutrient profile.
Health Benefits
- Excellent source of high-quality protein (25-30g per serving), supporting muscle repair and immune function.
- Rich in vitamin B6 from chicken, aiding red blood cell production and brain health.
- Contains calcium from cheese, contributing to bone health and muscle function.
Dietary Considerations
Selection and Storage
Store grilled chicken and fresh ingredients separately in airtight containers in the refrigerator for up to 3 days. Reheat the panini in a sandwich press for best texture.
Common Questions About Grilled chicken panini Nutrition
Is a grilled chicken panini high in protein?
Yes, grilled chicken paninis are typically high in protein, largely from the chicken itself. A standard serving can provide around 25-30 grams of protein, making it a good option for muscle repair and maintenance. The exact amount may vary depending on the portion size and other ingredients used.
Can I eat a grilled chicken panini on a keto diet?
A grilled chicken panini is generally not keto-compatible due to the bread, which often contains a high amount of carbohydrates. On average, a panini roll may have 40-50 grams of carbs, far exceeding keto diet limits. You could replace the bread with a lower-carb option, like lettuce wraps, for a keto-friendly alternative.
What are the health benefits and concerns of eating a grilled chicken panini?
Grilled chicken paninis can offer health benefits like high-quality protein for muscle development and essential nutrients like B vitamins and phosphorus from the chicken. However, concerns include high sodium content in deli meats or cheeses often used, and potential excess calories depending on added toppings and oils.
What is the recommended serving size for a grilled chicken panini?
A typical serving size for a grilled chicken panini is one sandwich, which usually contains 400-600 calories depending on the ingredients. Pairing it with a side salad or vegetables may provide a more balanced meal without adding too many additional calories.
How does a grilled chicken panini compare to a grilled chicken wrap?
A grilled chicken panini generally contains more calories and carbohydrates due to the bread, compared to a grilled chicken wrap that uses a tortilla. Wraps can also be easier to modify for dietary needs, such as using low-carb or whole-grain tortillas for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
