Canelle

Dessert

Item Rating: 80/100

1 serving (3 grams) contains 6 calories, 0.1 grams of protein, 0.0 grams of fat, and 2.1 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		545.5
% Daily Value*
Total Fat		2.7 g	3%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		81.8 mg	3%
Total Carbohydrates		190.9 g	69%
	Dietary Fiber	127.3 g	454%
	Sugars	1.8 g
protein		9.1 g	18%
Vitamin D		0 mcg	0%
Calcium		2372.7 mg	182%
Iron		18.2 mg	101%
Potassium		1018.2 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 24 cal (2.9%)

Protein: 36 cal (4.4%)

Carbs: 763 cal (92.6%)

About Canelle

Canelle, often referring to cinnamon-derived bark or spice, originates from Sri Lanka and other regions in Southeast Asia. It has been celebrated for centuries in diverse cuisines, including Indian, Middle Eastern, and European dishes, for its warm, sweet, and aromatic flavor. Nutritionally, canelle is inherently low in calories, fat, and protein while offering substantial dietary fiber content. It is also a notable source of calcium, iron, and vitamin C, contributing to various health-supporting properties. Primarily used as a ground spice or bark in teas, desserts, and savory dishes, canelle adds not only flavor but also potential medicinal benefits due to its bioactive compounds, such as cinnamaldehyde.

Health Benefits

• Rich in calcium (1003.8462 mg per serving), it supports strong bone health and improves dental health.
• Contains 7.6923 mg of iron per serving, which promotes healthy blood circulation and combats anemia.
• High fiber content (53.8462 g per serving) aids in digestion and improves gut health.
• Provides vitamin C (3.8462 mg per serving), which enhances immune function and tissue repair.
• Contains plant-derived antioxidants that may help reduce inflammation and support heart health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, halal, kosher

Not suitable for: Low-fiber diet

Selection and Storage

Keep canelle in an airtight container in a cool, dry place to maintain freshness and potency, avoiding direct sunlight or moisture.

Common Questions About Canelle Nutrition

Is Canelle high in protein?

Canelle contains approximately 3.85 grams of protein per 100 grams, which is relatively low. It is not considered a high-protein food but can be included as part of a balanced diet when complemented with other protein-rich foods.

Can I eat Canelle on a keto diet?

Canelle is not ideal for a keto diet as it contains 80.77 grams of carbohydrates per 100 grams. Keto diets typically require very low-carb foods, making Canelle a poor fit for this dietary approach.

What are the health benefits or concerns of eating Canelle?

Canelle is extremely high in fiber, containing 53.85 grams per 100 grams, which supports digestive health and can aid in maintaining healthy blood sugar levels. However, its high carbohydrate content may not be suitable for individuals managing blood sugar levels or following low-carb diets.

How much Canelle should I eat in a serving?

A typical serving size of Canelle could range between 10-20 grams, providing a manageable amount of calories (approximately 23-46) and fiber. Be cautious not to consume it in large quantities, especially if you are monitoring your carbohydrate intake.

How does Canelle compare to other high-fiber foods?

Canelle stands out with an exceptionally high fiber content of 53.85 grams per 100 grams, far surpassing many other high-fiber foods such as oats (10 grams/100 grams) and flaxseeds (27 grams/100 grams). However, its higher carbohydrate content makes it less versatile in certain low-carb diets.

Data Sources & Scientific References