1 serving (50 grams) contains 87 calories, 5.0 grams of protein, 6.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
414.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ricotta dip
Ricotta Dip is a creamy, versatile appetizer inspired by Italian cuisine. Made primarily from ricotta cheese, this dip often includes ingredients like olive oil, garlic, lemon zest, and fresh herbs such as basil or parsley for added flavor. Its smooth texture and mild taste make it a perfect pairing for crackers, fresh vegetables, or crusty bread. Ricotta cheese is a good source of protein and calcium, supporting bone health and muscle development. Depending on the preparation, the dip can also contain heart-healthy olive oil and nutrient-rich herbs. However, it may have a moderate fat content depending on the type of ricotta used, so it’s wise to consider portion sizes. Overall, Ricotta Dip is a delicious choice for those seeking a nutritious, Mediterranean-inspired snack or appetizer option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
