1 serving (50 grams) contains 175 calories, 5.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pimento cheese
Pimento cheese is a creamy, savory spread or dip made from shredded cheese (typically cheddar), mayonnaise, and diced pimentos, often with additional seasonings such as garlic or paprika. Originating in the United States, specifically in the Southern regions, it is a staple in Southern cuisine and widely enjoyed on sandwiches, crackers, or as a vegetable dip. Nutritionally, pimento cheese is rich in fats and proteins due to its cheese and mayonnaise content, and it contains modest amounts of calcium. However, it can also be high in sodium and calories depending on preparation methods and portion size.
Health Benefits
- Pimento cheese provides a good source of calcium (around 200-250 mg per serving from cheese), which supports bone health.
- It is rich in protein (approximately 6-8 grams per serving), essential for muscle repair and growth.
- Contains vitamin A from pimentos (approximately 15-20% of the daily recommended intake per serving), which supports vision and immune health.
Dietary Considerations
Selection and Storage
Store pimento cheese in an airtight container in the refrigerator and consume within 7-10 days for optimal freshness. Avoid freezing, as the texture may become grainy.
Common Questions About Pimento cheese Nutrition
Is pimento cheese high in protein?
Pimento cheese is moderately high in protein, with approximately 3-5 grams of protein per 2-tablespoon serving depending on the recipe. The protein comes primarily from the cheese, making it a good snack option if you're looking to incorporate protein into your diet.
Can I eat pimento cheese on a keto diet?
Yes, pimento cheese is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of net carbs per serving. Its high fat content from mayonnaise and cheese makes it suitable for those following a high-fat, low-carb lifestyle.
Are there any health concerns with eating pimento cheese?
While pimento cheese can provide protein and calcium, it is also high in saturated fats and sodium. A 2-tablespoon serving can contain over 100 mg of sodium and 9 grams of fat, which can be a concern for individuals monitoring their heart health or blood pressure, so moderation is recommended.
What is the recommended serving size for pimento cheese?
A standard serving size of pimento cheese is typically 2 tablespoons, which provides around 80-90 calories. It can be used as a spread, dip, or topping, and should be consumed in moderation due to its high calorie and fat content.
How does pimento cheese compare to other cheese spreads?
Compared to other cheese spreads, pimento cheese tends to be higher in fat and sodium due to the addition of mayonnaise and pimentos. However, it is often favored for its rich flavor and creamy texture. Unlike some cheese spreads, it is homemade-friendly and can be adjusted for healthier variations by using lower-fat cheese or Greek yogurt instead of mayo.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Cheese and health: Guidelines around consumptionNIH Office of Dietary SupplementsThis NIH fact sheet covers nutrients commonly found in cheese, including calcium and vitamin D, and their role in bone health and overall dietary guidelines.
- Dairy consumption and its association with health outcomesAmerican Journal of Clinical NutritionPeer-reviewed research discussing the health impacts of dairy, including spreads like pimento cheese, on cardiovascular and metabolic health.
- Dietary Guidelines for Americans 2020-2025: Dairy Intake RecommendationsU.S. Department of Health and Human ServicesThis section discusses the recommended intake of dairy products, including cheese, for a balanced and nutritious diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
