1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard sauce
Mustard sauce, often made by mixing mustard seeds or powder with liquids like water, vinegar, or wine, originates from ancient cultures such as Rome and is a staple in many global cuisines, including French, Indian, and American. This tangy and flavorful condiment typically contains minimal calories, with about 10–15 kcal per tablespoon, and is low in fat and sugar. It contains small amounts of essential nutrients like selenium, manganese, and omega-3 fatty acids, depending on the recipe and preparation method. The seeds themselves are rich in glucosinolates, compounds studied for their antioxidant properties.
Health Benefits
- Rich in selenium, supporting thyroid health and immune function.
- Contains omega-3 fatty acids, which contribute to heart health and brain function.
- High in glucosinolates, which may exhibit antioxidant and anti-inflammatory properties.
- Provides small amounts of manganese, important for bone formation and metabolism.
Dietary Considerations
Selection and Storage
Keep mustard sauce refrigerated after opening to maintain quality and prevent spoilage, typically for up to 1-2 months. Shake or stir before use to ensure even consistency.
Common Questions About Mustard sauce Nutrition
Is mustard sauce high in protein?
Mustard sauce is not high in protein. It typically contains less than 1 gram of protein per tablespoon, as its main ingredients are mustard seeds, vinegar, and spices rather than protein-rich foods.
Can I eat mustard sauce on a keto diet?
Yes, mustard sauce is generally keto-friendly as it is very low in carbs. A tablespoon of mustard sauce typically contains less than 1 gram of carbohydrates, but it's important to check labels for added sugars in some varieties.
What are the health benefits or concerns of mustard sauce?
Mustard sauce is a low-calorie condiment rich in beneficial compounds like antioxidants and trace minerals from mustard seeds, such as selenium and magnesium. However, some varieties may contain added sodium or sugar, so moderation is key for a balanced diet.
How much mustard sauce should I use in a serving?
A typical serving size of mustard sauce is 1 to 2 tablespoons, which adds flavor without significantly increasing calorie content, as it generally contains only 5-10 calories per tablespoon. Adjust portions based on your personal taste and dietary needs.
How does mustard sauce compare to mayonnaise in nutrition?
Mustard sauce is significantly lower in calories and fat compared to mayonnaise. While mustard sauce typically contains around 5-10 calories and 0 grams of fat per tablespoon, mayonnaise can contain 90-100 calories and about 10 grams of fat in the same amount. For a lighter option, mustard is preferred.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Health Effects of Mustard Seed and DerivativesNational Institutes of Health (NIH)Discusses the potential health benefits and bioactive compounds in mustard seeds, foundational for understanding mustard sauce nutrition.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesProvides context for incorporating condiments like mustard sauce into a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
