1 serving (150 grams) contains 105 calories, 2.8 grams of protein, 0.2 grams of fat, and 23.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.9 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1083.3 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red washed potatoes woolworths
Red washed potatoes, available at Woolworths, are a versatile and nutrient-packed vegetable embraced globally in a variety of cuisines, from hearty stews to vibrant salads. Recognized for their thin, smooth red skin and creamy white flesh, these potatoes are a great source of vitamin C, potassium, and dietary fiber, supporting immune function, heart health, and digestion. Naturally fat-free and low in calories, they can be roasted, boiled, or mashed for wholesome meals. Their quick cooking time and slightly sweet flavor make them a family favorite and an excellent choice for balanced eating. However, preparation methods like frying or adding heavy creams may increase calorie and fat content, making moderation key for healthier consumption. Ideal for traditional dishes or modern culinary creations, red washed potatoes are both delicious and nutritionally beneficial when enjoyed as part of a varied diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
