1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow potatoes
Yellow potatoes, a staple in many cuisines worldwide, are believed to have originated in the Andes Mountains of South America. Known for their subtly buttery flavor and creamy texture, they are often used in roasting, mashing, and salads. Yellow potatoes are a nutrient-dense food, providing complex carbohydrates, dietary fiber, and an array of essential vitamins and minerals. A 100-gram serving of cooked yellow potatoes contains approximately 87 calories, 2 grams of protein, 20 grams of carbohydrates, and less than 0.1 grams of fat, along with significant amounts of vitamin C, potassium, and vitamin B6.
Health Benefits
- Yellow potatoes are an excellent source of potassium, which helps regulate blood pressure and supports muscle and nerve function.
- They provide a good amount of vitamin C, an antioxidant that supports immune health and collagen production.
- Rich in vitamin B6, yellow potatoes aid in red blood cell production and improve brain function by helping in neurotransmitter synthesis.
Dietary Considerations
Selection and Storage
Store whole yellow potatoes in a cool, dark, dry place, such as a pantry. Avoid refrigeration to prevent starch from converting to sugar. Wash them thoroughly before cooking.
Common Questions About Yellow potatoes Nutrition
Are yellow potatoes high in protein?
Yellow potatoes are not particularly high in protein. A medium-sized yellow potato (about 150 grams) contains around 3-4 grams of protein. While they are not a major protein source, they provide essential amino acids and complement other protein-rich foods in meals.
Can I eat yellow potatoes on a keto diet?
Yellow potatoes are not suitable for a strict keto diet due to their high carbohydrate content. A medium yellow potato contains approximately 26-30 grams of carbohydrates, which can significantly exceed the daily carb limit for most ketogenic diets (typically 20-50 grams of net carbs per day).
What are the health benefits of eating yellow potatoes?
Yellow potatoes are a good source of vitamin C, potassium, and dietary fiber, which support immune function, heart health, and digestive health. They also contain phytonutrients like carotenoids and flavonoids, which have antioxidant properties. However, they should be consumed in moderation due to their higher glycemic index compared to some other carb sources.
What is a recommended portion size for yellow potatoes?
A recommended portion size for yellow potatoes is about ½ cup (75-100 grams) of cooked potato or one small-to-medium potato (150 grams). This size provides a manageable amount of carbohydrates (around 15-20 grams) while still offering a good balance of nutrients like potassium and vitamin C.
How do yellow potatoes compare to sweet potatoes in nutrition?
Yellow potatoes and sweet potatoes have similar calorie content (around 90-100 calories per 100 grams), but sweet potatoes are higher in vitamin A due to their beta-carotene content. Yellow potatoes, on the other hand, have a slightly milder flavor and higher potassium levels. Both are nutrient-dense options depending on your dietary needs and flavor preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
