1 serving (85 grams) contains 350 calories, 4.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
972.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 83.3 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red velvet cake slice
Red velvet cake is a visually striking dessert known for its deep red hue and subtle cocoa flavor, often paired with cream cheese frosting. Originating in the United States in the early 20th century, it became a popular dessert in Southern cuisine and for special occasions like birthdays or Valentine's Day. A typical slice provides approximately 250-400 calories, depending on the recipe, with key components including refined sugar, flour, butter, eggs, and cocoa. It is a high-energy food but lacks significant levels of essential nutrients, being rich in carbohydrates and fats with limited protein, fiber, or micronutrient density.
Health Benefits
- Eggs used in the recipe provide high-quality protein and essential amino acids important for muscle repair.
- Unsweetened cocoa in small amounts contains antioxidants called flavonoids, which may support heart health.
- Buttermilk or yogurt (common ingredients) supplies calcium, essential for bone health.
Dietary Considerations
Selection and Storage
Store red velvet cake slices in an airtight container in the refrigerator for 3-5 days. For best quality, bring to room temperature before serving.
Common Questions About Red velvet cake slice Nutrition
How many calories are in a slice of red velvet cake?
A typical slice of red velvet cake contains approximately 400-600 calories, depending on the recipe and size. It may also contain around 20-30 grams of sugar, making it a calorie-dense dessert option.
Can I eat red velvet cake on a keto diet?
Red velvet cake is not keto-friendly due to its high carbohydrate and sugar content. Traditional recipes contain flour and sugar, which are not suitable for keto diets that limit carbs to under 50 grams per day.
Are there any health concerns with eating red velvet cake?
Red velvet cake can be high in added sugars and saturated fats, which may not be ideal for those managing weight, diabetes, or heart health. Frequent consumption should be avoided in favor of healthier dessert options.
What is the recommended serving size for red velvet cake?
A standard serving size is usually one slice, approximately 3-4 ounces or 85-115 grams. Portion control is essential, as red velvet cake is often rich in calories and sugar.
How does red velvet cake compare to chocolate cake in nutritional content?
Red velvet cake typically contains similar amounts of calories and sugar as chocolate cake, but it includes mild cocoa powder and food coloring, while chocolate cake has a stronger cocoa flavor. Both cakes are indulgent and should be eaten in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
