1 serving (150 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry tart
The raspberry tart is a classic dessert with European origins, particularly popular in French and British cuisine. It typically consists of a buttery shortcrust pastry base, a layer of sweetened custard or jam, and fresh raspberries arranged on top. Nutritionally, raspberries are a rich source of dietary fiber, providing about 8 grams per cup, along with significant amounts of vitamins C and K, manganese, and antioxidants like ellagic acid. However, the tart’s overall nutritional profile depends on the ingredients used in the pastry and filling, which can add sugars and fats. When made with minimal added sugar and whole ingredients, it can serve as a nutrient-rich, occasional treat balanced with fresh fruit power.
Health Benefits
- Raspberries are high in vitamin C, which supports immune health and skin repair processes.
- Contain manganese, an essential mineral that contributes to bone health and metabolism.
- Raspberries are rich in antioxidants, particularly ellagic acid, which may help combat cell damage and reduce inflammation.
Dietary Considerations
Selection and Storage
Best stored in an airtight container in the refrigerator for up to 2 days. Consume promptly to prevent the crust from becoming soggy.
Common Questions About Raspberry tart Nutrition
How many calories and nutrients are in a raspberry tart?
A single serving (approx. 100g) of raspberry tart typically contains around 200-250 calories, 2-3g of protein, and 10-15g of fat (depending on ingredients). It also provides small amounts of vitamin C, fiber (from raspberries), and carbs, typically around 30-35g per serving.
Can I eat raspberry tart on a keto diet?
Raspberry tart is generally not considered keto-friendly due to its high carbohydrate content, often 30-35g per serving. If made with almond flour and sugar substitutes, it can be adapted for keto lifestyles, though raspberries should be consumed in moderation because of their natural sugars.
Are raspberry tarts healthy?
Raspberry tarts can provide some health benefits, such as fiber, antioxidants, and vitamin C from the raspberries. However, they are often high in added sugars and fats (from butter and cream in the crust) and should be consumed as an occasional treat rather than a health food.
What is the recommended serving size for a raspberry tart?
A standard serving size for a raspberry tart is approximately 100g or one small slice. This allows for portion control while enjoying the dessert in moderation, as larger portions can contribute to excessive calorie, sugar, and fat intake.
How does raspberry tart compare to other fruit-based desserts?
Compared to other fruit-based desserts like apple pie or lemon bars, raspberry tarts often have a slightly lower calorie content due to the low-calorie nature of raspberries. However, the overall sugar and fat content can be similar depending on the recipe, so preparation techniques greatly affect its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
