1 serving (125 grams) contains 401 calories, 6.0 grams of protein, 29.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 32.3 g | 161% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.1 mg | 57% | |
| Sodium | 488.6 mg | 21% | |
| Total Carbohydrates | 58.9 g | 21% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 45.6 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.1 mg | 8% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 190.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesecake slice
Cheesecake is a creamy dessert traditionally made from cream cheese, eggs, sugar, and a crust typically made of graham crackers. Believed to have originated in ancient Greece, it gained popularity in modern European and American cuisine. Cheesecake is an energy-dense dessert due to its rich fat and sugar content. A single slice (approximately 100g) can provide significant calories, mostly from fats and carbohydrates, along with moderate protein from cream cheese and eggs. It contains calcium, vitamin A, and small amounts of phosphorus, though its high saturated fat and sugar content should be considered during consumption.
Health Benefits
- Provides calcium, which is essential for maintaining strong bones and teeth.
- Contains vitamin A, which supports healthy vision and immune function.
- Offers protein from dairy and eggs, which aids muscle repair and growth.
Dietary Considerations
Selection and Storage
Store cheesecake slices in an airtight container in the refrigerator for up to 5 days. Avoid freezing, as it can alter texture.
Common Questions About Cheesecake slice Nutrition
How many calories and how much protein does a slice of cheesecake have?
A typical slice of cheesecake (about 100g) contains approximately 350-450 calories and around 6-8 grams of protein, depending on the recipe. The high calorie count comes from its rich ingredients like cream cheese, sugar, and butter.
Is cheesecake compatible with keto or low-carb diets?
Traditional cheesecake is not keto-friendly because it contains significant amounts of sugar and carbohydrates from the crust and filling. However, keto-friendly versions can be made using almond flour for the crust and sugar substitutes like erythritol or stevia for the filling.
What are the health concerns or benefits of eating cheesecake?
Cheesecake is high in saturated fat, sugar, and calories, which can contribute to weight gain and increase cholesterol levels if eaten in excess. On the plus side, it provides a source of protein and calcium from the cream cheese. Moderation is key to enjoying it healthily.
What is the recommended portion size for cheesecake?
The recommended portion size for cheesecake is about 1/12th of a standard 9-inch cheesecake, typically weighing 3-4 ounces (85-115g). This portion keeps calorie and sugar intake in check while allowing you to enjoy the flavor.
How does cheesecake compare to other desserts like chocolate cake or ice cream?
Cheesecake is denser and higher in calories per serving than chocolate cake or ice cream due to its rich ingredients like cream cheese and butter. However, it generally provides more protein than these desserts, making it slightly more filling in small portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Limiting Added SugarsU.S. Department of Health and Human ServicesDiscusses recommendations for limiting added sugars, relevant to desserts like cheesecake, in a standard diet.
- Nutritional Quality of Desserts and Health ImplicationsThe American Journal of Clinical NutritionAnalyzes the effects of consuming desserts like cheesecake and their contribution to overall dietary patterns and health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
