Carrot cake slice

Dessert

Item Rating: 47/100

1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		714.3 mg	31%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	71.4 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (40.8%)

Protein: 38 cal (4.8%)

Carbs: 428 cal (54.4%)

About Carrot cake slice

Carrot cake, a popular dessert originating from Europe, particularly the United Kingdom, is a spiced cake incorporating grated carrots and often nuts or spices like cinnamon. Its texture is moist, and it is commonly topped with a cream cheese frosting. A typical slice of carrot cake contains a balance of macronutrients due to its blend of fats, carbohydrates, and some protein, along with a modest amount of dietary fiber and vitamin A from the carrots. However, it is also high in sugar and total calories, especially due to frosting. A standard slice can range between 300-500 calories depending on the recipe.

Health Benefits

• Carrots in carrot cake provide vitamin A (as beta-carotene), which supports vision and immune health.
• Nuts, often included in recipes, contribute healthy fats like omega-3 fatty acids if walnuts are used.
• Spices like cinnamon in carrot cake have antioxidant properties, potentially reducing inflammation.

Dietary Considerations

Allergens: Contains eggs, milk, wheat, nuts (optional, depending on recipe)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, nut-allergic (if nuts included)

Selection and Storage

Store carrot cake slices in an airtight container in the refrigerator for up to 5 days. Allow the slice to come to room temperature before serving for best flavor.

Common Questions About Carrot cake slice Nutrition

How many calories and nutrients are in a carrot cake slice?

A typical carrot cake slice (about 100 grams) contains roughly 350-450 calories, depending on ingredients and portion size. It often provides 4-6 grams of protein, 18-25 grams of fat, and 40-45 grams of carbohydrates. Carrot cake may also include small amounts of vitamin A from the carrots and trace minerals like potassium and calcium.

Can I eat carrot cake on a keto diet?

Traditional carrot cake is not keto-friendly due to its high carbohydrate content, which typically exceeds 40 grams per slice, mainly from sugar and flour. A keto version can be made using almond flour, sugar substitutes, and less-added sugar for compatibility with a low-carb diet.

Are there health concerns with eating carrot cake?

Carrot cake is often high in sugar, refined carbohydrates, and saturated fats from cream cheese frosting, making it a calorie-dense treat. Overconsumption may contribute to weight gain or blood sugar spikes. However, it can provide small amounts of beneficial nutrients like vitamin A and fiber from carrots if made with whole ingredients.

What is the recommended serving size for carrot cake?

A standard serving size for carrot cake is one slice, typically 100-150 grams. To enjoy it moderately, you can limit portion sizes to about half a slice if you're watching calorie or sugar intake. Pairing it with tea or coffee can make a smaller portion feel more satisfying.

How does carrot cake compare to other cakes like chocolate or vanilla?

Carrot cake tends to be denser and slightly higher in nutritional value due to carrots and nuts, providing small amounts of fiber and micronutrients compared to chocolate or vanilla cakes. However, it can also be higher in calories and fat, especially if topped with cream cheese frosting, which often has more saturated fat than butter-based frostings.

Data Sources & Scientific References