1 serving (100 grams) contains 300 calories, 3.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 72.1 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla cupcake
Vanilla cupcakes are a popular baked dessert that originated in the 19th century, with their name derived from being 'a cake small enough to bake in a cup.' Traditionally tied to American cuisine, their simple vanilla flavoring comes from vanilla beans or extract. While primarily composed of flour, sugar, butter, and eggs, modern versions may include additional toppings like frosting or sprinkles. Nutritionally, a standard vanilla cupcake typically contains 150-250 calories, with moderate amounts of carbohydrates and fats, but it is low in protein, fiber, and essential vitamins or minerals. Due to their sugar content, these are best enjoyed occasionally as a treat rather than a dietary staple.
Health Benefits
- Provides quick energy due to its carbohydrate content (around 20-30g per serving).
- Contains small amounts of calcium (from milk or cream in the batter) which supports strong bones.
- Eggs in the recipe contribute some protein (2-3g per serving) and B vitamins.
Dietary Considerations
Selection and Storage
Store vanilla cupcakes in an airtight container at room temperature for up to 2 days, or refrigerate for an extended shelf life of 4-5 days.
Common Questions About Vanilla cupcake Nutrition
How many calories and nutrients are in a vanilla cupcake?
A standard vanilla cupcake (around 80g) typically contains about 200-280 calories, 2-3 grams of protein, and 30-35 grams of carbohydrates. It is usually high in sugar and fats, with minimal vitamins or minerals, depending on the recipe.
Can I eat a vanilla cupcake on a keto or low-carb diet?
Traditional vanilla cupcakes are not suitable for keto or low-carb diets as they are high in sugar and contain 30-35 grams of carbohydrates per cupcake. However, keto-friendly recipes using almond or coconut flour and sugar substitutes can be an alternative.
Are there any health concerns with eating vanilla cupcakes?
Since vanilla cupcakes are high in sugar and fat, eating them in excess can contribute to weight gain, blood sugar spikes, and risk of diabetes. Moderation is key, especially for individuals with specific dietary restrictions or health concerns like diabetes or high cholesterol.
What is the recommended serving size for a vanilla cupcake?
For a standard vanilla cupcake, one serving is typically one cupcake (about 80g). To enjoy it as a treat, pair it with nutrient-dense foods throughout the day and avoid consuming several in one sitting to maintain a balanced diet.
How does a vanilla cupcake compare to a chocolate cupcake nutritionally?
Vanilla cupcakes are generally slightly lower in calories and fat compared to chocolate cupcakes, but this depends on the specific recipe. Chocolate cupcakes might contain slightly more antioxidants due to cocoa content, whereas vanilla cupcakes are often higher in sugar depending on the icing or frosting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
