1 serving (100 grams) contains 353 calories, 5.0 grams of protein, 14.0 grams of fat, and 53.6 grams of carbohydrates.
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Nutrition Information
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 377 mg | 16% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 33.4 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 149 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pound cake slice
Pound cake is a classic dessert believed to have originated in Europe, with its roots tracing back to the 18th century. Traditionally made with equal parts butter, sugar, eggs, and flour, its name derives from the original recipe which used a pound of each ingredient. This dense, buttery cake is popular in American and European cuisines. Nutritionally, a typical slice of pound cake is energy-dense due to its high content of fats and carbohydrates. A single slice (about 80g) contains approximately 300-400 calories, 15-20g of fat, 40-50g of carbohydrates, and 4-6g of protein, depending on the recipe. However, it is low in fiber and essential nutrients, making it more of an indulgence item than a source of balanced nutrition.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content.
- Butter in pound cake contains fat-soluble vitamins like vitamin A, which supports skin health and vision.
- Eggs contribute protein and important micronutrients such as choline, essential for brain health.
Dietary Considerations
Selection and Storage
Store pound cake tightly wrapped or in an airtight container at room temperature for up to 3-4 days, or refrigerate for up to a week to maintain freshness.
Common Questions About Pound cake slice Nutrition
How many calories and nutrients are in a slice of pound cake?
A slice of pound cake (approximately 80 grams) typically contains around 300-400 calories, with 4-6 grams of protein, 13-18 grams of fat, and 40-50 grams of carbohydrates. It is usually low in fiber and contains minimal vitamins or minerals but may have small amounts of calcium and iron depending on the recipe.
Is pound cake compatible with a keto or low-carb diet?
Traditional pound cake is not compatible with a keto or low-carb diet due to its high carbohydrate content, typically around 40-50 grams per serving. However, low-carb or keto-friendly recipes using almond flour and sugar substitutes can be good alternatives.
Are there any health concerns associated with eating pound cake?
Pound cake is high in sugar and saturated fat, which can contribute to weight gain and increase the risk of chronic health conditions like heart disease and diabetes if consumed in excess. It should be consumed in moderation as part of a balanced diet.
What is the recommended serving size for pound cake?
The recommended serving size for pound cake is typically one slice, weighing about 80 grams. To avoid excessive calorie intake, it is best to enjoy pound cake as an occasional treat rather than a frequent part of your diet.
How does pound cake compare to other cakes in terms of nutrition?
Pound cake generally has a denser texture and higher calorie content compared to lighter cakes such as sponge or angel food cake. It is typically lower in protein and fiber and higher in saturated fat due to the use of butter and eggs. Angel food cake, by comparison, is lower in calories and fat but contains less flavor richness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pound cake slice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
