1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cake slice
Chocolate cake is a globally beloved dessert with origins in the 18th century, combining flour, sugar, eggs, cocoa powder, and various fats (like butter or oil). Often associated with Western cuisine, it became widely popular in the 20th century with the mass production of chocolate. A single slice (about 100g) typically provides approximately 350-400 calories, with 30-40g of carbohydrates, 15-20g of fat, and 4-6g of protein. Although a treat, it contains small amounts of iron, magnesium, and antioxidants from the cocoa powder. However, it is often high in sugar and saturated fats, meaning moderation is key.
Health Benefits
- Contains small amounts of magnesium (about 24mg per slice), which supports muscle function and energy production.
- Cocoa powder provides antioxidants like flavonoids, which may help reduce inflammation and improve heart health.
- Eggs in the cake contribute to protein content, aiding in tissue repair and muscle maintenance.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for 2-3 days, or refrigerate for up to a week. For longer shelf life, freeze slices individually wrapped.
Common Questions About Chocolate cake slice Nutrition
How many calories are in a slice of chocolate cake?
A typical slice of chocolate cake contains approximately 300-450 calories, depending on the recipe and size. It is also high in sugars and fats, with around 20-35 grams of sugar and 12-20 grams of fat per serving.
Is chocolate cake suitable for a keto diet?
Traditional chocolate cake is not suitable for a keto diet since it contains high amounts of sugar and flour, leading to around 40-60 grams of carbs per slice. There are keto-friendly chocolate cakes made with almond flour and sugar substitutes like erythritol.
Does chocolate cake offer any health benefits?
Chocolate cake may provide small quantities of antioxidants from cocoa powder, which can support heart health. However, the high sugar and fat content can outweigh potential benefits when consumed in excess, so moderation is key.
What is the recommended serving size for chocolate cake?
A serving size of chocolate cake is typically around 1 slice or 100-120 grams. This portion ensures that intake of calories and sugars remains moderate while enjoying the cake.
How does chocolate cake compare to other desserts?
Chocolate cake generally has higher calorie and sugar content compared to fruit-based desserts like fruit salad or sorbet. However, it tends to be richer in flavor and more indulgent. Alternatives such as flourless chocolate cake can offer fewer carbs but still maintain its chocolatey decadence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugars: Nutritional Considerations and Impact on HealthDietary Guidelines for Americans 2020-2025Discusses the impact of added sugars in foods like cakes on health and provides dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
