1 serving (200 grams) contains 400 calories, 45.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red robin keep simple chicken
Red Robin's Keep Simple Chicken is a straightforward, flavorful option that showcases the essentials of hearty, satisfying fare. This dish features a grilled chicken breast, seasoned to enhance its natural taste, served with a side of mixed greens. Originating from American-style comfort cuisine, it emphasizes simplicity while delivering plenty of protein to fuel your day. The skinless chicken breast provides a lean source of protein, making it a healthier choice for those seeking to limit fat intake. Paired with the fresh greens, it also supplies fiber and essential nutrients for a balanced meal. While the dish skips heavy sauces and sides, keep an eye on sodium levels depending on seasoning. Perfect for health-conscious diners or anyone looking to enjoy clean, wholesome ingredients, the Keep Simple Chicken is designed to satisfy without overwhelming the senses or compromising on nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
