Red mexican rice

Side Dish

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (13.4%)

Protein: 25 cal (7.8%)

Carbs: 254 cal (78.8%)

About Red mexican rice

Red Mexican Rice, also known as 'Arroz Rojo,' is a staple dish in Mexican cuisine made with long-grain white rice, tomatoes, onions, garlic, and various seasonings. It is often cooked in a light broth to infuse flavor and achieve its characteristic red hue from tomatoes or tomato-based sauces. This dish is moderately calorie-dense, providing about 200 calories per cup (cooked), with approximately 4 grams of protein, 0.5 grams of fat, and 40 grams of carbohydrates. It also contains small amounts of dietary fiber, vitamins (such as vitamin C from tomatoes), and minerals like potassium, depending on the recipe's ingredients. Red Mexican Rice is a versatile side dish commonly paired with beans, meats, or vegetables, making it a popular choice for both vegetarian and non-vegetarian meals.

Health Benefits

• Rich in carbohydrates for energy due to the white rice base, which contains approximately 40 grams of carbs per cooked cup.
• Contains lycopene from tomatoes, an antioxidant that may support heart health and reduce inflammation.
• Provides potassium from ingredients like tomatoes and broth, which helps regulate blood pressure and maintain muscle function.

Dietary Considerations

Allergens: Contains None, but check for cross-contact or added allergens like dairy or nuts depending on preparation.

Suitable for: Vegetarian, dairy-free

Not suitable for: Low-carb, low-glycemic diets

Selection and Storage

Store cooked rice in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water or broth to maintain moisture.

Common Questions About Red mexican rice Nutrition

Is Red Mexican Rice high in protein?

Red Mexican Rice is not particularly high in protein, as it primarily consists of white or brown rice, tomato sauce, and seasonings. On average, one cup of Red Mexican Rice provides about 4 grams of protein, depending on the recipe.

Can I eat Red Mexican Rice on a keto diet?

Red Mexican Rice is not suitable for a keto diet due to its high carbohydrate content. A single serving (1 cup) contains approximately 40-45 grams of carbs, which is typically too high for the strict carbohydrate limits of keto (around 20-50 grams per day).

What are the health benefits or concerns of eating Red Mexican Rice?

Red Mexican Rice can provide beneficial nutrients such as vitamin C from tomatoes and small amounts of fiber if made with brown rice. However, it can be high in sodium if prepared with commercial broth or seasoning, which may be a concern for those monitoring their sodium intake.

What is the recommended portion size for Red Mexican Rice?

A typical portion size for Red Mexican Rice is about 1/2 to 1 cup per serving, depending on caloric needs and whether it is a side dish or part of a main meal. This equates to roughly 200-250 calories per cup.

How does Red Mexican Rice compare to plain white rice?

Red Mexican Rice is more flavorful than plain white rice due to added ingredients like tomato sauce, garlic, and seasonings. Nutritionally, it often has more vitamins like vitamin C but may also be higher in sodium compared to plain white rice. If made with brown rice, it has slightly more fiber than white rice options.

Data Sources & Scientific References