Nutrition Facts for Dirty rice
Image of Dirty rice

Dirty rice

Item Rating: 70/100

One cup of Dirty rice is around 198 grams and contains approximately 222 calories, 10 grams of protein, 4.5 grams of fat, and 34 grams of carbohydrates.

Dirty Rice is a flavorful Southern dish rooted in Creole and Cajun cuisine. Made with white rice, it’s cooked with ground meat, often pork or chicken, and mixed with a rich blend of spices and vegetables like bell peppers, onions, and celery. This one-pot meal is packed with protein, offering a hearty balance of nutrients. While it can be rich and indulgent, using lean meats and adding plenty of veggies makes it a healthier option than many fried dishes. Discover the bold, comforting taste of Dirty Rice today!

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Nutrition Facts

Serving size (198g)
Amount per serving % Daily Value*
Calories 221.76
Total Fat 4.455g 0%
Saturated Fat 0.8059g 0%
Polyunsaturated Fat 1.4434g
Cholesterol 104.94mg 0%
Sodium 625.68mg 0%
Total Carbohydrate 34.056g 0%
Dietary Fiber 1.188g 0%
Total Sugars 1.7226g
Protein 10.1574g 0%
Vitamin D 0IU 0%
Calcium 29.7mg 0%
Iron 3.5244mg 0%
Potassium 170.28mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%
Protein: 18.7%
Carbs: 62.8%