1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14285.7 mg | 621% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 57.1 g | 203% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun spice
Cajun spice is a robust blend of herbs and spices originating from the Cajun cuisine of Louisiana, USA. Its typical ingredients include paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, and black pepper, though variations exist. This spice mix is renowned for its bold, smoky flavors, often adding depth to dishes like gumbo, jambalaya, and grilled meats. While relatively low in calories, Cajun spice is rich in antioxidants from its spices, such as capsicum compounds in cayenne and carotenoids in paprika. It also contains minimal fat and adds flavor without excessive sodium when made at home, making it a heart-healthy option for seasoning food.
Health Benefits
- Rich in antioxidants from paprika and cayenne, which support cellular health and reduce inflammation.
- Cayenne pepper contains capsaicin, which may boost metabolism and promote fat oxidation.
- Oregano and thyme contribute antimicrobial properties, supporting gut health and immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place, away from direct sunlight, to preserve flavor and potency for up to 6 months.
Common Questions About Cajun spice Nutrition
Is Cajun spice high in protein or calories?
Cajun spice is very low in protein and calories, typically containing around 0.2 grams of protein and 6 calories per teaspoon. It is primarily made of spices like paprika, garlic powder, cayenne, and oregano, which contribute negligible amounts of macronutrients.
Can I use Cajun spice on a keto or low-carb diet?
Yes, Cajun spice is a great choice for keto or low-carb diets as it contains nearly zero carbohydrates. Be sure to check pre-mixed versions to ensure no added sugars or fillers, as these could add hidden carbs.
What are the health benefits or concerns of using Cajun spice?
Cajun spice offers health benefits due to its high antioxidant content from ingredients like paprika and cayenne pepper, which may reduce inflammation. However, pre-made blends can be high in sodium, so individuals monitoring their salt intake should choose low-sodium options or make their own blend at home.
How much Cajun spice should I use in a recipe?
A general recommendation is 1 to 2 teaspoons of Cajun spice per pound of food, such as meat or vegetables, but this can vary based on your spice tolerance. Start with a smaller amount and adjust to taste, as the blend often contains intense flavors and heat.
How does Cajun spice compare to other seasoning blends like chili powder?
Cajun spice typically has a spicier and more robust flavor compared to chili powder due to the inclusion of cayenne pepper and a blend of bold spices like paprika and garlic. Chili powder, on the other hand, is milder and often includes additional ingredients like ground chilies, cumin, and oregano, making it slightly sweeter and less intense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
