1 serving (56 grams) contains 199 calories, 14.0 grams of protein, 1.4 grams of fat, and 31.4 grams of carbohydrates.
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Nutrition Information
Calories |
795.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 125.4 g | 45% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 4.0 g | ||
| protein | 56 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.6 mg | 6% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 1680 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lentil pasta
Red lentil pasta is a gluten-free alternative to traditional pasta made from red lentil flour, commonly used in health-conscious and plant-based cuisines. Originating as a modern innovation to meet dietary preferences like vegan and gluten-free diets, it has gained popularity for its high protein and fiber content. A typical serving (about 50g dry) contains around 13g of protein, 6g of fiber, and is rich in iron, potassium, and folate. Compared to regular wheat pasta, red lentil pasta is lower in carbohydrates and provides more essential nutrients, making it ideal for those seeking added nutritional benefits while enjoying pasta dishes. Its dense texture and subtle nutty flavor complement a variety of sauces, bringing versatility to meals without sacrificing healthfulness.
Health Benefits
- High in plant-based protein (13g per serving), supporting muscle repair and maintenance.
- Rich in dietary fiber (6g per serving), promoting gut health and aiding digestion.
- Contains iron (15% DV per serving), essential for producing red blood cells and preventing anemia.
- Provides significant potassium content, which supports heart health and regulates blood pressure.
- Source of folate (20% DV per serving), critical for DNA synthesis and prenatal development.
Dietary Considerations
Selection and Storage
Store red lentil pasta in a cool, dry place in an airtight container to maintain freshness. Cook according to package instructions, typically in boiling water for 7-10 minutes.
Common Questions About Red lentil pasta Nutrition
Is red lentil pasta high in protein?
Yes, red lentil pasta is high in protein. A typical 2-ounce (56-gram) serving contains about 13-15 grams of protein, making it a great plant-based protein option for vegetarians and vegans.
Can I eat red lentil pasta on a keto or low-carb diet?
Red lentil pasta is not suitable for a strict keto diet as it contains around 30-35 grams of net carbs per 2-ounce serving. However, it can be an option for a moderate low-carb diet if eaten in smaller portions.
What are the health benefits of red lentil pasta?
Red lentil pasta is rich in protein, fiber (approximately 6 grams per serving), and essential nutrients like iron, potassium, and magnesium. It supports digestion, promotes satiety, and provides a gluten-free alternative to traditional pasta for those with sensitivities.
What is the recommended portion size for red lentil pasta?
A standard serving size for red lentil pasta is 2 ounces (56 grams) of dry pasta, which cooks into about 1 to 1.5 cups of pasta. This portion provides a balanced amount of protein, fiber, and carbs for most dietary needs.
How does red lentil pasta compare to traditional wheat pasta?
Red lentil pasta is higher in protein and fiber compared to traditional wheat pasta, which typically has about 7 grams of protein and 2 grams of fiber per serving. It is also gluten-free, making it a suitable option for those with gluten intolerance or celiac disease.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
