Homemade Red Lentil Pasta
Crafted with just four simple ingredients, Homemade Red Lentil Pasta is your gateway to gluten-free, protein-packed pasta perfection. This recipe transforms humble red lentils into silky, fresh pasta through an easy-to-follow process that’s both rewarding and delicious. Made completely from scratch, it involves grinding red lentils into a fine, nutrient-rich flour, kneading a smooth dough, and hand-cutting into your desired shape for ultimate customization. With a prep time under 30 minutes and a quick cook time, this vibrant, wholesome pasta pairs beautifully with any sauce, making it ideal for a health-conscious weeknight meal or an elegant dinner. Perfect for vegans and anyone seeking creative ways to enjoy plant-based dishes, this recipe promises both flavor and versatility in every bite.
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Recipe Information
Ingredients
- 200 grams red lentils
- 60 milliliters water
- 1 tablespoon olive oil
- 0.5 teaspoon salt
Instructions
Rinse the red lentils thoroughly under cold water to remove any dust or debris.
Spread the rinsed lentils on a clean kitchen towel and let them dry completely, about 1 hour.
Once dry, grind the red lentils into a fine powder using a high-speed blender or food processor. You may need to do this in batches.
Pass the lentil flour through a fine mesh sieve to remove any larger pieces.
In a large mixing bowl, combine the lentil flour with salt.
Gradually pour in the water and olive oil while stirring continuously until a dough starts to form.
Knead the dough on a floured surface for about 5 minutes until it is smooth and elastic. If needed, add a little more water, 1 teaspoon at a time.
Wrap the dough in plastic wrap and let it rest at room temperature for 15 minutes.
After resting, divide the dough into smaller portions. Roll each portion out on a lightly floured surface to your desired thickness using a rolling pin.
Cut the rolled-out dough into your preferred pasta shape, such as fettuccine or tagliatelle.
Bring a large pot of salted water to a boil.
Add the pasta to the boiling water and cook for 4-5 minutes, or until the pasta is tender but still firm to the bite.
Drain the cooked pasta and serve immediately with your favorite sauce or toppings.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1186 mg | 52% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 3.6 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 738 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
