1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 7.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 313.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red and yellow peppers
Red and yellow peppers, members of the Capsicum annuum species, are sweet bell peppers native to South and Central America, widely used in global cuisines including Mediterranean, Asian, and Latin American dishes. They are vibrant, mild, and flavorful, containing a high water content and low calories. Both red and yellow peppers are rich in vitamins and antioxidants, with red peppers being particularly high in vitamin C (190% of the Daily Value per 100g) and beta-carotene. Yellow peppers also offer vitamin C and moderate amounts of folate and potassium, making them ideal for nutrient-dense meals and snacks.
Health Benefits
- Boosts immune function due to high vitamin C content, which supports white blood cell production.
- Promotes eye health from beta-carotene and lutein, antioxidants that reduce the risk of age-related macular degeneration.
- Aids in heart health as they are rich in potassium, which helps regulate blood pressure and supports cardiovascular health.
Dietary Considerations
Selection and Storage
Store whole peppers in the refrigerator crisper drawer to maintain freshness for up to one week. Avoid washing until ready to use to prevent moisture buildup.
Common Questions About Red and yellow peppers Nutrition
Are red and yellow peppers high in nutrients?
Yes, red and yellow peppers are highly nutritious. A 100-gram serving of raw peppers contains only about 31 calories, 6 grams of carbs, 1 gram of protein, and negligible fat. They are also an excellent source of vitamin C, providing over 150% of the recommended daily intake per serving, along with vitamin A, vitamin B6, and antioxidants like beta-carotene.
Can I eat red and yellow peppers on a keto diet?
Yes, you can eat red and yellow peppers on a keto diet, but moderation is important. They contain about 6 grams of carbohydrates per 100 grams, so while they are not extremely low in carbs, they can fit into your daily carb allowance, especially when used in small portions as part of a well-balanced keto meal.
What are the health benefits of red and yellow peppers?
Red and yellow peppers are highly beneficial for health due to their high antioxidant content, including vitamin C and beta-carotene, which support a healthy immune system and skin health. They are also rich in dietary fiber, which aids digestion, and low in calories, making them excellent for weight management. However, individuals with nightshade sensitivities may need to avoid them.
What is the recommended serving size for red and yellow peppers?
A typical serving size for red or yellow peppers is about 1 medium pepper (roughly 120 grams), which provides approximately 40 calories, 7 grams of carbs, and 2 grams of fiber. This portion is great for snacking, salads, or as a side dish without overwhelming your daily nutrient intake.
How do red and yellow peppers compare to green peppers?
Red and yellow peppers are sweeter and contain more vitamins, particularly vitamin C and beta-carotene, compared to green peppers, which are less ripe and have a slightly bitter taste. Nutritionally, red peppers have the highest vitamin A content among the three, while green peppers are lower in carbs and calories, making them a better option for stricter low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
