1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow bell peppers
Yellow bell peppers are part of the Capsicum annuum species, originating in Central and South America but now grown worldwide. They are a popular ingredient in diverse cuisines, from Latin American dishes to Mediterranean salads, and are particularly prized for their mild sweetness and vibrant yellow color. Nutritionally, yellow bell peppers are low in calories (approximately 50 calories per medium pepper) and contain high levels of vitamin C, providing more than 150% of the daily recommended intake. They are also a source of vitamin A, potassium, and dietary fiber, making them a nutrient-dense option for promoting overall health while adding flavor and color to meals.
Health Benefits
- Rich in vitamin C, yellow bell peppers boost immune function and aid in collagen production for healthy skin.
- High levels of vitamin A support eye health and proper vision.
- Potassium in yellow bell peppers helps maintain healthy blood pressure and proper muscle function.
Dietary Considerations
Selection and Storage
Store whole yellow bell peppers in an airtight container or plastic bag in the refrigerator’s crisper drawer for up to 1-2 weeks. Wash just before use for optimal freshness.
Common Questions About Yellow bell peppers Nutrition
Are yellow bell peppers low in calories and high in vitamins?
Yes, yellow bell peppers are low in calories, with just 50 calories per cup (chopped), and are rich in vitamins. They provide over 500% of the recommended daily intake of vitamin C and are also a good source of vitamin A, potassium, and fiber.
Can I eat yellow bell peppers on a keto or low-carb diet?
Yes, yellow bell peppers are keto-friendly as they are low in carbs. One cup of chopped yellow bell pepper contains approximately 9 grams of total carbohydrates and 2 grams of fiber, resulting in 7 grams of net carbs.
What are the health benefits of eating yellow bell peppers?
Yellow bell peppers are rich in antioxidants, particularly vitamin C and beta-carotene, which support a healthy immune system and skin health. They also contain compounds like lutein and zeaxanthin, which promote eye health. Their fiber content can support digestion as well.
What is the recommended portion size for yellow bell peppers?
A typical serving size for yellow bell peppers is one medium pepper (around 186 grams) or one cup chopped. This provides a substantial amount of vitamins and fiber with only a small number of calories, making it a healthy snack or meal ingredient.
How do yellow bell peppers compare to red and green bell peppers?
Yellow bell peppers are sweeter and milder compared to green bell peppers, which tend to be slightly bitter. They are similar in nutritional content to red bell peppers but slightly lower in beta-carotene. All bell peppers are excellent sources of vitamin C and low in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
