1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet peppers
Sweet peppers, commonly known as bell peppers, are colorful fruits of the Capsicum annuum species that originate from Central and South America. They come in vibrant shades such as red, yellow, orange, and green, with unique sweetness and crisp textures depending on their ripeness. Sweet peppers are low in calories and highly nutritious, providing an excellent source of vitamin C — one medium-sized pepper delivers over 150% of the daily recommended intake. They also contain vitamin A, vitamin B6, potassium, and fiber, making them a staple in Mediterranean, Mexican, and Asian cuisines. Their versatility allows them to be roasted, sautéed, stuffed, or eaten raw in salads and snacks, bringing both flavor and nutrients to meals.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Contains vitamin A, important for eye health and maintaining vision.
- High in fiber, promoting digestive health and reducing the risk of constipation.
Dietary Considerations
Selection and Storage
Store sweet peppers in the refrigerator crisper drawer in a breathable bag for up to one week. Avoid washing until ready to use to prevent moisture-related spoilage.
Common Questions About Sweet peppers Nutrition
Are sweet peppers high in protein?
Sweet peppers are not high in protein. On average, one cup (about 92 grams) of sliced sweet peppers contains approximately 1 gram of protein. They are more valued for their vitamins and antioxidants rather than their protein content.
Can I eat sweet peppers on a keto diet?
Yes, sweet peppers can be included in a keto diet as they are relatively low in carbohydrates. One cup of sliced sweet peppers contains roughly 6 grams of carbs, making them a suitable option when consumed in moderation.
What are the health benefits of sweet peppers?
Sweet peppers are rich in vitamins A and C, which support immune health and skin health. They also contain antioxidants like carotenoids that may combat inflammation. Additionally, their low calorie and high fiber content make them a heart-healthy choice.
How many sweet peppers should I eat per serving?
A typical serving size of sweet peppers is about 1 cup (92 grams), which contains approximately 30 calories. This portion provides a significant dose of essential vitamins while staying low in calories, making it an ideal addition to meals or snacks.
How do sweet peppers compare to bell peppers in nutrition?
Sweet peppers, often considered a variety of bell peppers, have similar nutritional profiles. They also contain high levels of vitamins A and C. However, they are slightly sweeter in flavor, making them ideal for raw consumption or recipes requiring a milder taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsExplains the role of vitamin C in health, a key nutrient found in sweet peppers, and its dietary sources.
- Vegetables for Health: Bell PeppersUniversity of Maine Cooperative ExtensionOutlines health benefits, key nutrients, and best ways to incorporate bell peppers into a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
