Real good chicken

Lunch

Item Rating: 67/100

1 serving (85 grams) contains 110 calories, 20.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		305.6
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1194.4 mg	51%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		55.6 g	111%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 74 cal (24.2%)

Protein: 222 cal (72.1%)

Carbs: 11 cal (3.6%)

About Real good chicken

Chicken is a globally popular and versatile poultry meat consumed in various cuisines, including American, Asian, Mediterranean, and more. It is a high-protein, low-fat food choice, making it particularly valuable as part of a balanced diet. Skinless chicken breast, for example, contains approximately 31 grams of protein and only 3.6 grams of fat per 100 grams, providing essential amino acids necessary for muscle maintenance and repair. Chicken is also a good source of B vitamins, such as niacin (vitamin B3) and pyridoxine (vitamin B6), which support energy metabolism and brain health. Additionally, it contains selenium, a powerful antioxidant that supports immune function.

Health Benefits

• High in protein (31g per 100g), supporting muscle growth and repair.
• Rich in niacin (B3) and vitamin B6, promoting energy production and neurological health.
• Contains selenium, which supports immune function and acts as an antioxidant.

Dietary Considerations

Allergens: None known

Suitable for: Ketogenic diet, gluten-free diet, high-protein diet, paleo diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store raw chicken in the coldest part of the refrigerator and use it within 1-2 days; freeze for longer-term storage. Always cook chicken to an internal temperature of 165°F (74°C) to ensure food safety.

Common Questions About Real good chicken Nutrition

Is Real Good Chicken high in protein?

Yes, Real Good Chicken is high in protein, providing around 22-25 grams of protein per serving (4-5 oz), depending on the specific product. This makes it an excellent choice for muscle-building or protein-focused diets.

Can I eat Real Good Chicken on a keto diet?

Yes, Real Good Chicken is keto-friendly as it is low in carbohydrates. Most varieties contain 2 grams of carbs or less per serving, while providing plenty of protein and healthy fats, making it ideal for maintaining ketosis.

What are the health benefits of Real Good Chicken?

Real Good Chicken offers several health benefits, including being a good source of lean protein to support muscle repair and growth. Additionally, it is low in carbs and sugars, making it suitable for weight management and blood sugar control. However, some flavors may be higher in sodium, so individuals monitoring salt intake should check the packaging.

What is the recommended serving size of Real Good Chicken?

The recommended serving size is typically 4-5 oz, which contains roughly 180-200 calories, depending on the specific product and preparation method. This portion provides a balanced amount of nutrients while fitting into most diet plans.

How does Real Good Chicken compare to regular chicken breast?

Real Good Chicken is comparable to regular chicken breast in terms of protein content but often comes pre-seasoned or breaded with low-carb coatings, making it more convenient for certain diets like keto. However, it may be higher in sodium and additives compared to plain chicken breast, so check labels if you're monitoring added ingredients.

Data Sources & Scientific References