Fried chicken cutlets

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		634.9
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		127.0 mg	42%
Sodium		952.4 mg	41%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 357 cal (53.0%)

Protein: 190 cal (28.2%)

Carbs: 126 cal (18.8%)

About Fried chicken cutlets

Fried chicken cutlets are a popular dish featured in various cuisines, with specific prominence in American, Italian, and Japanese cooking. Typically prepared by coating thinly sliced chicken breasts in flour, egg wash, and breadcrumbs, the cutlets are then pan- or deep-fried to achieve a crispy, golden exterior. Chicken is an excellent source of lean protein, vital for muscle repair and growth, while the breading and frying process can slightly increase caloric and fat content. On average, a 100-gram portion of fried chicken cutlets contains approximately 230-300 calories, 25-30 grams of protein, and 10-15 grams of fat.

Health Benefits

• Rich in high-quality protein (25-30 grams per 100-gram serving), supporting muscle repair, immune function, and overall growth.
• Contains B vitamins such as niacin (vitamin B3), which help in energy production and maintaining healthy skin and nerves.
• Provides phosphorus, essential for bone health and maintaining healthy cell membranes.

Dietary Considerations

Allergens: Contains gluten (from breadcrumbs), eggs

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless using gluten-free breadcrumbs and flour)

Selection and Storage

Refrigerate leftovers within 2 hours in an airtight container and consume within 3-4 days. Reheat in the oven to restore crispness.

Common Questions About Fried chicken cutlets Nutrition

Is fried chicken cutlet high in protein?

Yes, fried chicken cutlets are high in protein. A 100g serving typically contains around 25-30g of protein, depending on the cut and preparation method. However, the breading and frying process can add significant calories and fats to the dish.

Can I eat fried chicken cutlets on a keto diet?

Fried chicken cutlets are generally not suitable for a keto diet due to the flour or breadcrumb coating, which is high in carbohydrates. However, you can make a keto-friendly version by using almond flour or pork rind crumbs as a low-carb breading alternative.

Are there health concerns with eating fried chicken cutlets?

Fried chicken cutlets can be high in unhealthy fats and calories, especially when fried in hydrogenated oils, which may increase bad cholesterol levels. Moderation is key, and opting for healthier cooking oils like olive or avocado oil can reduce these risks. Additionally, the breading can be high in refined carbohydrates, which may not suit all dietary needs.

How many fried chicken cutlets should I eat in one serving?

A typical serving size is 1-2 cutlets or around 150-200g, depending on their size. This amount provides a good portion of protein but can range between 300-500 calories when fried, so it’s advisable to pair it with a light, nutrient-dense side like a green salad or roasted vegetables.

How do fried chicken cutlets compare to grilled chicken cutlets?

Grilled chicken cutlets are generally lower in calories and fats since they are not breaded or fried. While fried chicken cutlets provide a crunchy texture and richer flavor, they contain more saturated fats and carbohydrates due to the breading and frying. Grilled chicken is a healthier option if you're aiming to reduce calorie and fat intake.

Data Sources & Scientific References