1 serving (100 grams) contains 271 calories, 25.6 grams of protein, 19.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
645.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw steak
Raw steak, typically derived from beef, is a popular protein source in various cuisines worldwide, including American, French, and Japanese preparations. Known for dishes such as tartare and carpaccio, raw steak showcases the quality and flavor of the meat without extensive cooking. Nutritionally, raw steak is rich in protein, offering around 25-30 grams per 100 grams, essential amino acids, and vital micronutrients such as iron, zinc, and B vitamins, particularly vitamin B12. It is also relatively low in carbohydrates and contains healthy fats, including some omega-3 fatty acids when sourced from grass-fed beef. However, consuming raw meat carries risks related to foodborne pathogens, necessitating careful selection and preparation.
Health Benefits
- High protein content (25-30g per 100g) supports muscle repair and growth.
- Rich in iron (2.6 mg per 100g), which is vital for oxygen transport and preventing anemia.
- Contains vitamin B12 (approximately 2.5 mcg per 100g), crucial for energy metabolism and nerve function.
Dietary Considerations
Selection and Storage
Store raw steak at 40°F (4°C) or below in the refrigerator and use within 3-5 days, or freeze at 0°F (-18°C) for longer storage. Always handle with clean utensils and surfaces to minimize contamination risk.
Common Questions About Raw steak Nutrition
Is raw steak high in protein?
Yes, raw steak is high in protein. A 4-ounce (113g) serving of raw steak typically contains around 23g of protein, making it an excellent source for muscle repair and growth.
Can I eat raw steak on a keto diet?
Yes, raw steak is compatible with a keto diet as it is virtually carbohydrate-free. Its high protein and fat content make it an excellent choice for those following a ketogenic lifestyle, but ensure any preparation maintains low-carb standards.
Is it safe to eat raw steak?
Eating raw steak can be safe if the meat is high quality, fresh, and handled properly. However, it does carry a risk of foodborne illnesses like E. coli or salmonella. Always source meat from reliable suppliers and store it properly if consuming raw or rare.
How much raw steak should I eat per serving?
The recommended serving size of raw steak is around 4-6 ounces (113-170g) for a single meal. This portion provides a good balance of protein, iron, and other nutrients without exceeding calorie needs.
How does raw steak compare to cooked steak nutritionally?
Raw steak has slightly more water content and may appear lower in calories than cooked steak. For example, a 4-ounce raw steak has around 120-130 calories, while the same portion cooked contains 170-200 calories due to water loss. Cooking also alters texture and flavor but minimally changes the nutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
