1 serving (85 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef carpaccio
Beef Carpaccio is an Italian appetizer that originated in Venice in the 1950s. Traditionally made from raw, thinly sliced beef, it is typically served with olive oil, lemon juice, capers, and shaved Parmesan cheese. Widely appreciated for its delicate flavors and light texture, it is considered a sophisticated dish in international cuisine. Nutritionally, beef is a rich source of protein, vitamin B12, iron, and zinc. A standard serving of Beef Carpaccio (approximately 3.5 ounces) contains around 120 calories, 20 grams of protein, and 3 grams of fat, making it a relatively lean option when consumed without heavy toppings. This dish offers several essential nutrients that support energy production, immune function, and muscle maintenance.
Health Benefits
- High-quality protein supports muscle repair and overall body function, with Beef Carpaccio delivering about 20 grams per serving.
- Rich in vitamin B12, which is essential for red blood cell formation and neurological health.
- Contains heme iron, a type of iron highly absorbable by the body, beneficial for preventing or managing anemia.
- Provides zinc, which aids in immune system function and cellular metabolism.
- Contains essential amino acids required for tissue repair and enzymatic reactions in the body.
Dietary Considerations
Selection and Storage
Raw beef for Carpaccio must be stored under refrigeration at 32–40°F and should be consumed fresh. Use within 1-2 days of purchase to maintain safety and quality.
Common Questions About Beef carpaccio Nutrition
Is beef carpaccio high in protein?
Yes, beef carpaccio is high in protein. A 3-ounce serving typically contains around 20-25 grams of protein, making it an excellent source for muscle repair and growth. It is also low in carbohydrates and fats, depending on the preparation.
Can I eat beef carpaccio on a keto diet?
Yes, beef carpaccio is keto-friendly as it is naturally low in carbohydrates and high in protein. Just make sure the toppings, such as dressings or garnishes, are also keto-friendly (like olive oil and parmesan) and avoid any bread-based additions.
What are the health benefits or concerns of eating beef carpaccio?
Beef carpaccio provides iron, zinc, B vitamins (especially B12), and high-quality protein, supporting energy metabolism and red blood cell production. However, as it consists of raw beef, there is a potential risk of foodborne illness, so it is important to use fresh, high-quality meat from a trusted source.
How much beef carpaccio should I eat per serving?
A typical serving size for beef carpaccio is about 3-4 ounces (85-115 grams), which contains approximately 120-150 calories depending on preparation. This portion provides a good balance of nutrients without being overly heavy.
How does beef carpaccio compare to tartare or other raw beef dishes?
Beef carpaccio is thinly sliced raw beef served with light dressings like olive oil and lemon juice, while beef tartare is finely minced or chopped and often mixed with seasonings and raw egg. Carpaccio has a simpler, more delicate presentation, while tartare typically delivers bolder flavors and textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Protein and Muscle Health: Benefits of BeefNational Institutes of Health (PubMed)Discusses the benefits of beef protein and its role in muscle health, relevant to beef consumption like carpaccio.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Agriculture and Health and Human ServicesHighlights recommendations for protein foods including lean cuts of beef, which are used in dishes like beef carpaccio.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
