1 serving (100 grams) contains 209 calories, 22.2 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.9 mg | 64% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw chicken thigh
Raw chicken thighs, sourced from the leg of the chicken, are a versatile and flavorful protein option popular in various cuisines, including American, European, and Asian. Raw chicken thighs are known for their juiciness due to the higher fat content compared to chicken breast. They are nutritionally dense and provide approximately 209 calories, 17 grams of protein, 15 grams of fat, and a good source of essential nutrients such as B vitamins (niacin, vitamin B6), phosphorus, and selenium per 100 grams. These nutrients contribute significantly to energy production and cellular repair, making raw chicken thighs a staple in high-protein diets.
Health Benefits
- Rich in protein, which supports muscle growth and repair, offering approximately 17 grams of protein per 100 grams.
- Contains selenium, which assists in thyroid function and provides antioxidant properties.
- High in niacin (vitamin B3), which supports metabolic health and aids in converting food into energy.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at or below 40°F (4°C) and consume within 1-2 days of purchase or freeze immediately for long-term storage.
Common Questions About Raw chicken thigh Nutrition
Is raw chicken thigh high in protein?
Yes, raw chicken thigh is a good source of protein. A 100-gram serving contains approximately 17 grams of protein, making it suitable for those looking to maintain muscle mass or meet daily protein requirements.
Can I eat raw chicken thigh on a keto diet?
Raw chicken thigh is compatible with a keto diet as it is low in carbohydrates and high in fats and protein. However, it is important to cook chicken thoroughly to avoid foodborne illnesses associated with raw poultry.
What are the health benefits or concerns of raw chicken thigh?
Raw chicken thigh provides essential nutrients like protein, B vitamins, and iron, which support muscle repair and energy metabolism. However, consuming it raw poses serious health risks due to the potential presence of harmful bacteria such as Salmonella and Campylobacter.
What is the recommended portion size for raw chicken thigh?
The recommended portion size for raw chicken thigh is typically 100-150 grams per serving, depending on individual dietary needs. This size provides a balanced amount of protein and fats while keeping calorie intake in check.
How does raw chicken thigh compare to chicken breast in nutrition and preparation?
Raw chicken thigh is higher in fat and slightly lower in protein compared to chicken breast. A 100-gram serving of chicken thigh contains about 17 grams of protein and 135 calories, while chicken breast has roughly 24 grams of protein and 120 calories. Thigh meat is juicier and more flavorful, making it ideal for slow-cooked dishes, whereas chicken breast is lean and better for quick cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
