1 serving (135 grams) contains 312 calories, 31.2 grams of protein, 19.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
311.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 178.2 mg | 59% | |
| Sodium | 448.2 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 12.2 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 340.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken thigh
Roasted chicken thighs are a popular dish that originates from many global cuisines, including American, Mediterranean, and Asian traditions, where chicken is a dietary staple. Chicken thighs are dark meat, which tends to be juicier than chicken breast due to their higher fat content. Nutritionally, roasted chicken thighs are an excellent source of high-quality protein, delivering approximately 20-25 grams per serving, depending on preparation. They also contain a range of essential vitamins and minerals, including B vitamins (such as niacin and vitamin B6), phosphorus, and selenium, which support energy metabolism, bone health, and immune function. With proper trimming and preparation, roasted chicken thighs can be compatible with weight management and nutrient-dense diets.
Health Benefits
- Provides high-quality protein essential for muscle repair and growth, with approximately 20-25 grams per serving.
- Rich in vitamin B6, which supports brain health and aids in energy metabolism.
- Contains selenium, an antioxidant mineral that boosts immune function and protects cells from damage.
- Includes niacin (vitamin B3), vital for maintaining healthy skin and supporting cellular energy production.
- Provides phosphorus, promoting bone health and proper functioning of DNA and RNA.
Dietary Considerations
Selection and Storage
Store roasted chicken thighs in an airtight container in the refrigerator for up to 3-4 days. For longer-term storage, freeze them for up to 3 months and thaw in the refrigerator before reheating.
Common Questions About Roasted chicken thigh Nutrition
Is roasted chicken thigh high in protein?
Yes, roasted chicken thigh is a good source of protein. A 3.5-ounce (100-gram) serving contains around 25 grams of protein, which supports muscle growth and repair. It's an excellent option for those looking to include high-quality protein in their meals.
Can I eat roasted chicken thigh on a keto diet?
Yes, roasted chicken thigh is keto-friendly. It is naturally low in carbohydrates and contains healthy fats, particularly in the skin. A 3.5-ounce serving with skin has about 0 grams of carbs, making it a great choice for those following a keto diet.
What are the health benefits or concerns of eating roasted chicken thigh?
Roasted chicken thigh provides essential nutrients like protein, B vitamins (especially B6), and selenium, which support energy production and immune health. However, it can be higher in fat, particularly saturated fat, if the skin is consumed, so moderation is key for those with specific dietary concerns like heart health.
What is a healthy serving size for roasted chicken thigh?
A recommended serving size of roasted chicken thigh is about 3.5 ounces (100 grams), which typically corresponds to one small or medium thigh. This portion provides around 209 calories if the skin is included, or approximately 173 calories without the skin.
How does roasted chicken thigh compare to chicken breast?
Roasted chicken thigh tends to be juicier and more flavorful due to its higher fat content, while chicken breast is leaner with less fat. For example, a 3.5-ounce serving of thigh with skin has about 209 calories and 11 grams of fat, in contrast with chicken breast, which has 165 calories and 3.6 grams of fat in the same portion size. Both are excellent protein sources, so the choice depends on your dietary needs and flavor preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Roasted chicken thigh DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Protein Foods: Nutritional Composition and BenefitsDietary Guidelines for Americans, 2020-2025Highlights the role of poultry, like roasted chicken thigh, in a balanced diet as a source of lean protein.
- Chicken: Health Benefits, Sustainability, and NutritionHarvard T.H. Chan School of Public HealthDiscusses the nutritional benefits of chicken, including protein and key nutrients, as well as considerations for preparation and sustainability.
- Dietary Protein and Its Impact on Muscular HealthAmerican Journal of Clinical NutritionExplores the role of high-protein foods like roasted chicken in maintaining muscle mass and overall health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
