1 serving (100 grams) contains 192 calories, 24.1 grams of protein, 9.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
259.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 174.2 mg | 58% | |
| Sodium | 553.5 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 12.2 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken thigh
Grilled chicken thigh is a flavorful and nutritious protein source commonly found in various global cuisines, including American barbecue, Mediterranean dishes, and Asian recipes. This cut is slightly fattier than chicken breast, offering juiciness and richness when cooked, especially grilled. A 3-ounce serving of cooked chicken thigh provides approximately 180 calories, 22 grams of protein, and 9 grams of fat, along with essential nutrients such as iron, selenium, and B vitamins like niacin (B3) and pyridoxine (B6). These make it a versatile ingredient for a balanced diet while offering energy and nutrient density.
Health Benefits
- Rich in high-quality protein (22g per 3 ounces) to support muscle repair and growth.
- Contains selenium, an antioxidant beneficial for thyroid function and immune health.
- Provides B vitamins (such as B3 and B6), which are essential for energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store cooked chicken thighs in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in a sealed container for up to 3 months.
Common Questions About Grilled chicken thigh Nutrition
Is grilled chicken thigh high in protein?
Yes, grilled chicken thigh is a good source of protein. A 3-ounce serving of skinless, grilled chicken thigh contains about 25 grams of protein, making it a high-protein option for muscle repair and growth.
Can I eat grilled chicken thigh on a keto diet?
Yes, grilled chicken thigh is keto-friendly. It is low in carbohydrates (0 grams per serving when skinless) and contains healthy fats, particularly if cooked with the skin on, making it an excellent choice for a keto diet.
What are the health benefits of eating grilled chicken thigh?
Grilled chicken thigh is rich in protein, B vitamins (such as niacin and B6), and minerals like phosphorus and selenium, which support energy production, immune function, and bone health. However, eating the skin may increase saturated fat intake, so balance it with other lean proteins for a healthy diet.
How much grilled chicken thigh should I eat per serving?
A typical serving size of grilled chicken thigh is around 3-4 ounces, which provides approximately 170-200 calories (skinless). For balanced nutrition, pair it with vegetables and whole grains to create a complete meal.
How does grilled chicken thigh compare to grilled chicken breast?
Grilled chicken thigh is juicier and contains more fat than chicken breast. While chicken thigh offers about 170 calories and 7-10 grams of fat per 3-ounce serving, chicken breast contains around 140 calories and 3 grams of fat. Thighs are a flavorful option, while breasts are leaner, making them better for lower-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Grilled chicken thigh DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- 2020-2025 Dietary Guidelines for Americans - Protein FoodsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesHighlights the role of protein foods, like grilled chicken thighs, in a balanced dietary pattern for health promotion.
- Effects of Different Dietary Protein Sources on Lean Body Mass and Body Fat During Weight Loss in AdultsAmerican Journal of Clinical NutritionExplores the benefits of high-quality protein sources, such as chicken, on body composition and overall health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
