1 serving (60 grams) contains 124 calories, 15.4 grams of protein, 6.9 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
278.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 201.2 mg | 67% | |
| Sodium | 529.2 mg | 23% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 34.6 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 376.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken drumstick
Chicken drumsticks are the lower part of a chicken's leg, popular in cuisines worldwide due to their flavorful meat and versatility in preparation. Commonly used in dishes like fried chicken, stews, and grilled recipes, their origins as a culinary staple trace back to domesticated chickens in Southeast Asia. Nutritionally, chicken drumsticks are rich in protein, providing about 22 grams per 100-gram serving, and contain essential vitamins such as B6 and B12. They also offer minerals like phosphorus and selenium, beneficial for bone health and immune function. Drumsticks have a moderate fat content, typically 8-10 grams per serving, concentrated in the skin, making them a good source of energy while still being relatively low in carbohydrates and sugars.
Health Benefits
- High-quality protein supports muscle growth and repair, with approximately 22 grams per 100-gram serving.
- Rich in selenium (30-35% of daily value per serving), essential for immune health and antioxidant functions.
- Contains vitamin B12, crucial for nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store raw chicken drumsticks in the refrigerator at 40°F or below and use within 1-2 days. For long-term storage, freeze them at 0°F, ensuring they are properly sealed to avoid freezer burn.
Common Questions About Chicken drumstick Nutrition
Is a chicken drumstick high in protein?
Yes, a chicken drumstick is a great source of protein. A skinless cooked drumstick (about 100g) contains roughly 28-30g of protein, making it an excellent choice for muscle repair and growth.
Can I eat chicken drumsticks on a keto diet?
Yes, chicken drumsticks are keto-friendly. They are naturally low in carbs and provide healthy fats, especially with the skin left on, making them suitable for a ketogenic diet.
What are the health benefits and concerns of eating chicken drumsticks?
Chicken drumsticks are rich in protein, iron, and zinc, which support immune function and muscle health. However, eating the skin increases fat and cholesterol intake, so moderation is key if you're watching your heart health.
What is a recommended serving size for chicken drumsticks?
A typical serving size is 1-2 drumsticks, which provides approximately 150-300 calories depending on whether the skin is removed. This serving offers a balanced contribution to a high-protein meal while managing calorie intake.
How do chicken drumsticks compare to chicken breasts nutritionally?
Chicken drumsticks are higher in fat and calories (especially with skin) compared to chicken breasts, which are leaner. However, drumsticks are often considered juicier and more flavorful due to their higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken drumstick DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesOfficial dietary guidelines highlighting chicken as a lean protein source, providing recommendations for inclusion in healthy eating patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
