1 serving (135 grams) contains 259 calories, 32.5 grams of protein, 13.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
259.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 174.2 mg | 58% | |
| Sodium | 553.5 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 12.2 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken thigh
Cooked chicken thigh is a versatile and flavorful protein source popular in global cuisines, including American, Asian, and Mediterranean dishes. Originating from domesticated chickens, chicken thigh is darker meat compared to chicken breast, offering a richer taste and juiciness due to its higher fat content. A 3.5-ounce (100g) serving of cooked chicken thigh (without skin) provides approximately 209 calories, 26g of protein, 10.9g of fat, and no carbohydrates. It is rich in essential vitamins and minerals, including iron, phosphorus, selenium, and several B vitamins like niacin (B3) and pantothenic acid (B5). The protein content supports muscle growth, while the micronutrients contribute to energy production, bone health, and immune function.
Health Benefits
- High-quality protein (26g per 100g) supports muscle growth and tissue repair.
- Rich in selenium (24% of the daily value per 100g), which aids in antioxidant defense and supports thyroid function.
- Provides iron (10% of the daily value per 100g), crucial for oxygen transport and reducing fatigue.
- Contains niacin (38% of the daily value per 100g), essential for metabolic energy production and heart health.
- Moderate fat content, including healthy monounsaturated fats, supports brain function and provides long-lasting energy.
Dietary Considerations
Selection and Storage
Store cooked chicken thighs in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze them for up to 3 months. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Cooked chicken thigh Nutrition
Is cooked chicken thigh high in protein?
Yes, cooked chicken thigh is an excellent source of protein, providing approximately 25 grams of protein per 100 grams. Protein is essential for muscle repair, growth, and overall health, making chicken thigh a valuable addition to a high-protein diet.
Can I eat cooked chicken thigh on a keto diet?
Yes, cooked chicken thigh is fully compatible with a keto diet. It’s naturally low in carbohydrates (0 grams per serving) and rich in healthy fats when the skin is included, making it an ideal choice for those following a ketogenic lifestyle.
What are the health benefits and concerns of eating cooked chicken thigh?
Cooked chicken thigh provides key nutrients like iron, zinc, and B vitamins that support energy production and immune function. However, chicken thigh with skin contains higher levels of saturated fat and cholesterol, which may not be suitable for individuals managing heart health or high cholesterol levels.
What is the recommended portion size for cooked chicken thigh?
A standard portion size for cooked chicken thigh is about 3 to 4 ounces (85-113 grams), which provides around 170-250 calories depending on preparation. Pair it with vegetables or whole grains for a balanced meal.
How does cooked chicken thigh compare to chicken breast in nutrition?
Cooked chicken thigh typically contains more fat and slightly fewer calories compared to chicken breast. For example, chicken thigh has around 170-250 calories and 13-16 grams of fat per 100 grams, while chicken breast has about 165 calories and 3.6 grams of fat per 100 grams. Chicken thigh is juicier and more flavorful due to its higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cooked chicken thigh DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
