1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry ripple ice cream
Raspberry Ripple ice cream is a creamy dessert that combines vanilla ice cream swirled with a sweet raspberry sauce. It originated in the UK, gaining popularity as both a traditional treat and a refreshing summer dessert. While high in sugar and fats due to its dairy and sweetener content, it also contains small amounts of vitamin A from the cream and antioxidants from the raspberry sauce. As a dessert, it is energy-dense and primarily composed of carbohydrates, fats, and sugars, making it more suitable as an occasional indulgence than for regular consumption. Its vibrant flavors and visual appeal make it a favorite among families worldwide.
Health Benefits
- Raspberries provide antioxidants like vitamin C, which supports immune function and skin health.
- Small amounts of calcium from the dairy contribute to bone strength and health.
- Cream contains vitamin A, which is essential for eye health and immune system support.
Dietary Considerations
Selection and Storage
Store Raspberry Ripple ice cream in the freezer at -18°C or below and consume within the recommended timeframe to avoid ice crystals and maintain quality.
Common Questions About Raspberry ripple ice cream Nutrition
Is Raspberry Ripple Ice Cream high in protein?
Raspberry Ripple Ice Cream is not particularly high in protein, as it typically contains around 2-3 grams of protein per 100-gram serving. It is primarily a source of carbohydrates and fats due to the cream and sugar content.
Can I eat Raspberry Ripple Ice Cream on a keto diet?
Raspberry Ripple Ice Cream is generally not suitable for a keto diet because it contains high amounts of sugar and carbohydrates, often exceeding 20 grams of carbs per serving. Opt for a keto-friendly ice cream that uses alternative sweeteners and lower-carb ingredients.
Are there health concerns associated with eating Raspberry Ripple Ice Cream?
While Raspberry Ripple Ice Cream can be enjoyed occasionally, it is high in sugar, saturated fat, and calories, typically providing around 200-250 calories per 100 grams. Overconsumption may contribute to weight gain and high blood sugar levels, so moderation is key.
What is the recommended portion size for Raspberry Ripple Ice Cream?
A standard serving size for Raspberry Ripple Ice Cream is typically around half a cup (approximately 65-100 grams), which provides 130-200 calories based on the brand. Sticking to smaller portions can help manage calorie and sugar intake.
How does Raspberry Ripple Ice Cream compare to plain vanilla ice cream?
Raspberry Ripple Ice Cream usually has added fruit puree or syrup, increasing its sugar and potentially calorie content compared to plain vanilla ice cream. Both options are similar in fat content, but Raspberry Ripple may have slightly higher calories depending on added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
