1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry swirl ice cream
Berry swirl ice cream is a dessert that combines creamy ice cream with a vibrant swirl of berry purée, often made from raspberries, blueberries, or strawberries. Originating from Western culinary traditions, it is a popular treat in North America and Europe. Berry swirl ice cream typically contains dairy cream, sugar, and fruit purée, creating a blend of sweetness and tartness. Its nutritional profile varies depending on the recipe but generally provides calories mainly from fats and sugars, along with small amounts of vitamins C and K from the berries. Some versions include artificial colorings, flavors, or stabilizers, while others emphasize natural ingredients.
Health Benefits
- Provides vitamin C from the berry purée, an antioxidant that supports immune function and skin health.
- Contains calcium and vitamin D (when fortified) from the dairy base, supporting strong bones and teeth.
- Berries contain small amounts of dietary fiber, which aid in digestion and promote gut health.
Dietary Considerations
Selection and Storage
Store berry swirl ice cream in the freezer at -18°C (0°F) and avoid frequent temperature changes to prevent ice crystals. Consume within 1 to 2 months once opened.
Common Questions About Berry swirl ice cream Nutrition
Is Berry Swirl Ice Cream high in protein?
Berry Swirl Ice Cream typically contains around 2-4 grams of protein per serving (half a cup), depending on the brand and recipe. It is not considered a high-protein food but can contribute minimally to your daily protein intake.
Can I eat Berry Swirl Ice Cream on a keto diet?
Traditional Berry Swirl Ice Cream is generally high in carbohydrates due to added sugar and is not keto-friendly. However, there are keto versions available that use low-carb sweeteners and higher fat content to align with keto diet requirements.
Are there health benefits or concerns with Berry Swirl Ice Cream?
Berry Swirl Ice Cream can provide antioxidants from the berries, but it is often high in sugar and fat, which may contribute to weight gain if consumed excessively. Choosing versions with natural sugars or smaller portions can help minimize health concerns.
How much Berry Swirl Ice Cream should I eat in one serving?
The recommended serving size for Berry Swirl Ice Cream is typically half a cup, which contains around 150-250 calories depending on the brand. It’s best to stick to this portion to enjoy it as part of a balanced diet.
How does Berry Swirl Ice Cream compare to similar frozen desserts?
Berry Swirl Ice Cream is comparable to other fruit-flavored ice creams in terms of calorie and sugar content. Sorbets tend to be lower in fat but higher in sugar, while frozen yogurts can offer probiotics but may also contain added sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
