1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry swirl ice cream
Blueberry swirl ice cream is a sweet, creamy dessert made by blending rich dairy ingredients with a vibrant blueberry puree. Blueberries, native to North America, lend this treat their natural sweetness and beautiful purple-blue hue. As a dessert, its nutritional profile includes carbohydrates, fats, and sugars, largely influenced by cream, sugar, and fruit content. While indulgent, the addition of blueberries provides some nutritional benefits such as antioxidants and vitamin C. Blueberry swirl ice cream is widely enjoyed as a decadent dessert in Western cuisine but should be consumed in moderation due to its high sugar and calorie content.
Health Benefits
- Blueberries are a source of antioxidants, particularly anthocyanins, which help protect cells from oxidative damage.
- Contains vitamin C from blueberries, supporting immune function and skin health.
- Calcium from dairy contributes to strong bones and teeth.
Dietary Considerations
Selection and Storage
Store at or below -18°C in a sealed container to maintain texture and prevent ice crystals from forming. Avoid refreezing once melted.
Common Questions About Blueberry swirl ice cream Nutrition
Is Blueberry Swirl Ice Cream high in protein?
Blueberry Swirl Ice Cream is typically low in protein, with an average of 2-3 grams of protein per ½ cup serving, depending on the brand. The primary ingredients are dairy and sugar, which contribute minimal protein compared to other foods like Greek yogurt or nuts.
Can I eat Blueberry Swirl Ice Cream on a keto diet?
Blueberry Swirl Ice Cream is generally not suitable for a keto diet due to its high sugar content, which can range from 20-25 grams per serving. Keto-friendly alternatives often replace sugar with low-carb sweeteners such as erythritol or stevia.
Are there any health benefits to eating Blueberry Swirl Ice Cream?
Blueberry Swirl Ice Cream offers some benefits due to the inclusion of blueberries, which are rich in antioxidants and vitamin C. However, these benefits are outweighed by the high sugar content, saturated fats, and calories, making moderation important.
What is the recommended serving size for Blueberry Swirl Ice Cream?
The recommended serving size for Blueberry Swirl Ice Cream is usually ½ cup, which typically contains around 150-200 calories, depending on the brand. Overconsumption of ice cream can lead to excessive calorie and sugar intake, so portion control is advised.
How does Blueberry Swirl Ice Cream compare to regular vanilla ice cream?
Blueberry Swirl Ice Cream may contain slightly more sugar than regular vanilla ice cream due to the blueberry swirl and added fruit flavors. Both options are high-calorie desserts with similar amounts of fat, but Blueberry Swirl Ice Cream may offer antioxidants from the blueberries, which vanilla lacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
