Rara noodles

Fast Food

Item Rating: 44/100

1 serving (100 grams) contains 450 calories, 10.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1071.4
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2857.1 mg	124%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 428 cal (39.1%)

Protein: 95 cal (8.7%)

Carbs: 571 cal (52.2%)

About Rara noodles

Rara noodles are a popular dish originating from Nepalese cuisine. Traditionally, this hearty noodle soup is made with a rich broth, vegetables, and often meat like chicken, pork, or goat. It is known for its bold and savory flavors, often enhanced with spices such as garlic, ginger, turmeric, and chili. Nutritionally, Rara noodles can be a good source of carbohydrates from the noodles and protein when prepared with meat or tofu. The addition of vegetables increases its content of vitamins A, C, and fiber. However, the nutritional profile can vary depending on preparation methods and specific ingredients used.

Health Benefits

• Rara noodles provide an energy boost due to complex carbohydrates found in the noodles.
• Adding vegetables contributes vitamin A and C, which support immune health and skin integrity.
• Meat or tofu adds protein, essential for muscle repair and growth, along with nutrients like iron and zinc.

Dietary Considerations

Allergens: Contains gluten, soy (if soy sauce is used), sesame (if sesame oil is used)

Suitable for: High-protein diet (if meat or tofu is added), flexitarian diet

Not suitable for: Gluten-free diet, vegan diet (if made with meat or animal-based broth)

Selection and Storage

Rara noodles should be stored in an airtight container and refrigerated if leftovers are kept. To reheat, add some broth or water to maintain the desired consistency.

Common Questions About Rara noodles Nutrition

How many calories and how much protein are in Rara Noodles?

A typical serving (one packet) of Rara Noodles contains approximately 350-400 calories and around 6-8 grams of protein, depending on the flavor and preparation style. They are moderately high in carbohydrates, typically providing around 50-60 grams per serving.

Can I eat Rara Noodles on a low-carb or keto diet?

Rara Noodles are not suitable for a low-carb or keto diet as they are primarily made from refined wheat flour, resulting in a high carbohydrate content (50-60 grams per serving). These noodles can spike blood sugar levels and disrupt ketosis.

Are there any health concerns with eating Rara Noodles regularly?

Rara Noodles are convenient but contain high levels of sodium (up to 900-1,200 mg per serving) and unhealthy fats if the seasoning packet and frying are included. Regular consumption may contribute to high blood pressure, weight gain, or nutritional imbalances, so they are best enjoyed occasionally as part of a balanced diet.

What is the recommended portion size for Rara Noodles?

One packet of Rara Noodles is typically considered a single serving, but sharing it or supplementing with vegetables and lean protein can create a more balanced meal. Aim to keep portion sizes moderate and avoid overconsumption, especially if using the full seasoning packet.

How do Rara Noodles compare to other instant noodles?

Rara Noodles are similar to many instant noodles in terms of calories and nutritional content. However, they often stand out for their rich Nepalese-inspired seasoning profile. To make them healthier, compare brands for lower sodium or consider preparing them with added fresh vegetables and protein.

Data Sources & Scientific References