1 serving (30 grams) contains 145 calories, 1.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch salad dressing
Ranch salad dressing is a creamy, tangy condiment commonly associated with American cuisine. Originally created in the 1950s by a ranch owner in California, it typically consists of ingredients such as buttermilk, herbs (like dill and parsley), garlic, onion, and mayonnaise. It is widely used as a salad dressing, dip, or flavor enhancer for various dishes. Nutritionally, ranch dressing contains fat as its predominant macronutrient due to mayonnaise, with about 140-150 calories per 2-tablespoon serving. It often contains small amounts of calcium from the buttermilk and trace amounts of vitamins A and K from the herbs used. However, sodium levels tend to be high due to added salt and preservatives in commercial versions, contributing to about 260-300 mg per serving.
Health Benefits
- Provides calcium from buttermilk, supporting bone health and muscle function (about 20-30 mg per serving).
- Contains vitamin K from the herbs, which supports blood clotting and bone health.
- The fats, particularly in full-fat versions, help in the absorption of fat-soluble vitamins such as A, D, E, and K when paired with salad greens.
Dietary Considerations
Selection and Storage
Store ranch dressing in the refrigerator at 35-40°F (2-4°C) and consume by the use-by date. Homemade versions should be consumed within 7 days for optimal freshness and safety.
Common Questions About Ranch salad dressing Nutrition
Is Ranch Salad Dressing high in protein?
Ranch salad dressing is not high in protein. On average, 2 tablespoons contain about 0.5 grams of protein, as it is primarily made of mayonnaise, buttermilk, and seasonings rather than protein-rich ingredients.
Can I eat Ranch Salad Dressing on a keto diet?
Yes, many Ranch salad dressings are suitable for a keto diet as they are typically high in fats and low in carbohydrates, with around 1-2 grams of carbs per 2-tablespoon serving. However, always check the label for hidden sugars or additives in certain brands.
Is Ranch Salad Dressing healthy?
Ranch salad dressing can be high in calories and saturated fats, with about 120 calories and 12 grams of fat per 2-tablespoon serving. While it can be a flavorful addition, excessive consumption may contribute to weight gain and higher cholesterol levels. Opt for low-fat or Greek yogurt-based options for a healthier alternative.
What is the recommended serving size for Ranch Salad Dressing?
The standard serving size for Ranch salad dressing is 2 tablespoons, which provides about 120 calories and 1-2 grams of carbohydrates. Be mindful of portion sizes, as it is easy to overconsume, which can significantly increase calorie and fat intake.
How does Ranch Salad Dressing compare to other dressings?
Ranch dressing is higher in fat and calories compared to vinaigrettes, which are often lower in calories and fat but higher in sugars. For a creamier dressing alternative, Caesar dressing is similar in calorie content, but Ranch is generally lower in sodium depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
