Bibimbap

Dinner

Item Rating: 70/100

1 serving (162 grams) contains 131 calories, 8.9 grams of protein, 4.7 grams of fat, and 13.3 grams of carbohydrates.

Nutrition Information

1 cup (162g)

Calories		131.2
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.1 g	5%
	Polyunsaturated Fat	1.3 g
Cholesterol		19.4 mg	6%
Sodium		703.1 mg	30%
Total Carbohydrates		13.3 g	4%
	Dietary Fiber	1.5 g	5%
	Sugars	2.5 g
protein		8.9 g	17%
Vitamin D		0 mcg	0%
Calcium		40.5 mg	3%
Iron		1.6 mg	8%
Potassium		383.9 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Bibimbap Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

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Food Attributes

Source of Calories

Fat: 42 cal (32.3%)

Protein: 35 cal (27.2%)

Carbs: 53 cal (40.6%)

About Bibimbap

Bibimbap is a traditional Korean dish that translates to 'mixed rice.' It is a vibrant and nourishing meal featuring rice as the base, topped with an assortment of sautéed vegetables, protein (e.g., egg, beef, or tofu), and a flavorful gochujang (red chili paste) sauce. This dish is notable for its balanced macronutrient profile, being low to moderate in calories at around 81 per serving (ingredients vary). Bibimbap is also a source of essential vitamins, minerals, and dietary fiber, thanks to its vegetable-rich toppings. Popular worldwide, this dish is both versatile and easily adapted for dietary preferences, making it a healthy and fulfilling meal option.

Health Benefits

• Rich in protein (5.51g per serving) which supports muscle repair and growth.
• Contains vitamin C (10.5mg per serving) from vegetables, essential for immune health and skin repair.
• Provides dietary fiber (0.9g per serving), promoting digestive health and aiding in controlling blood sugar levels.

Dietary Considerations

Allergens: Contains soy, egg, wheat, sesame

Suitable for: Vegetarian (with egg/tofu), pescatarian (with fish or seafood)

Not suitable for: Vegan (if egg is included), gluten-free (if wheat-based soy sauce or gochujang is used)

Selection and Storage

Store components (rice, vegetables, protein, and sauce) separately in airtight containers in the refrigerator for up to 3 days. Combine fresh before serving and reheat if needed.

Common Questions About Bibimbap Nutrition

Is bibimbap high in protein?

Bibimbap contains a moderate amount of protein, with 5.51 grams per 100-gram serving. The exact protein content can vary based on added ingredients like tofu, beef, or egg, which can significantly increase the protein levels.

Can I eat bibimbap on a keto diet?

Bibimbap is not traditionally keto-friendly because it includes rice, which is high in carbohydrates (8.18 grams per 100 grams). However, you can modify it by replacing rice with low-carb alternatives like cauliflower rice to make it suitable for a keto diet.

Is bibimbap healthy, and does it offer any health benefits?

Bibimbap can be a healthy meal, as it typically includes a variety of vegetables, providing vitamins and minerals, and a balanced mix of macronutrients. However, its sodium content (434 mg per 100 grams) could be a concern for those monitoring their salt intake, depending on the sauce and seasoning used.

What is a recommended portion size for bibimbap?

A typical individual serving of bibimbap is around 400-500 grams, which would provide approximately 320-405 calories. This portion size ensures a satisfying meal while providing a balanced amount of carbs, protein, and fat, depending on your dietary needs.

How does bibimbap compare to fried rice in terms of nutrition?

Bibimbap is generally healthier than fried rice as it contains less fat (2.92 grams per 100 grams) compared to the higher oil content in fried rice. Additionally, bibimbap often includes more vegetables, offering more fiber and vitamins, while fried rice tends to be higher in calories and sodium.

Data Sources & Scientific References

1. USDA FoodData - Bibimbap Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →
2. Korean Traditional Foods and Their Health Benefits

   Journal of Ethnic Foods

   Explores the health benefits of traditional Korean dishes, including bibimbap, focusing on its balanced and nutritious composition.

   View source →
3. Dietary Guidelines for Americans (2020-2025): Incorporating Culturally Diverse Foods

   U.S. Department of Agriculture and Department of Health and Human Services

   Mentions the inclusion of culturally diverse foods like bibimbap as part of promoting well-rounded, nutrient-dense diets.

   View source →