Ragu sauce

Sauce

Item Rating: 65/100

1 serving (125 grams) contains 90 calories, 2.0 grams of protein, 2.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		180
% Daily Value*
Total Fat		4 g	5%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		960 mg	41%
Total Carbohydrates		28 g	10%
	Dietary Fiber	4 g	14%
	Sugars	16 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		1 mg	5%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 36 cal (22.0%)

Protein: 16 cal (9.8%)

Carbs: 112 cal (68.3%)

About Ragu sauce

Ragu sauce is a traditional Italian meat-based sauce that originates from the Emilia-Romagna region of Italy. It is a slow-cooked sauce typically made with minced meat (such as beef or pork), tomatoes, onions, carrots, celery, wine, and a blend of herbs and spices. Ragu is often served over pasta, such as tagliatelle, or used as a base for lasagna. Nutritionally, Ragu is a rich source of protein due to its meat content and provides essential vitamins and minerals such as vitamin A, iron, and potassium. However, its calorie and fat content can vary depending on the specific ingredients used. Homemade versions are generally healthier, allowing control over sodium and fat levels compared to store-bought alternatives that may contain added sugars and preservatives.

Health Benefits

• Rich in protein from meat, which supports muscle repair and overall body function.
• Contains lycopene from tomatoes, an antioxidant that may reduce the risk of chronic diseases.
• Provides vitamin A from vegetables like carrots, which supports immune health and vision.

Dietary Considerations

Allergens: Contains celery, potential gluten from ingredients like pasta if cross-contaminated

Suitable for: High-protein diets, low-carb diets (if served without pasta)

Not suitable for: Vegetarian diets (unless meat is omitted), vegan diets (unless modified with plant-based substitutes)

Selection and Storage

Refrigerate leftover Ragu sauce in an airtight container for up to 3-4 days. For longer storage, freeze it in portioned containers for up to 3 months.

Common Questions About Ragu sauce Nutrition

Is Ragu sauce high in protein?

Ragu sauce is not particularly high in protein. A 1/2 cup serving typically contains about 2 grams of protein, which mainly comes from the tomatoes and other plant-based ingredients. It's primarily a source of flavor and not intended as a protein-rich food.

Can I eat Ragu sauce on a keto diet?

Many traditional Ragu sauces contain a moderate amount of sugar from the tomatoes and added sweeteners, with around 6-10 grams of carbs per 1/2 cup serving. While this might fit within some keto diets, it’s important to check the specific label and opt for a low-carb or no-sugar-added variety if you’re strictly limiting carbs.

What are the health benefits or concerns of eating Ragu sauce?

Ragu sauce can be a good source of lycopene, an antioxidant found in tomatoes that supports heart health. However, some varieties may be high in sodium, containing around 400-600 mg per 1/2 cup, which could be a concern for those monitoring their sodium intake. Always check the label for added sugars and ingredients to make a healthier choice.

How much Ragu sauce should I use per serving?

A typical serving size for Ragu sauce is 1/2 cup, which contains around 60-100 calories depending on the variety. This amount is usually enough to coat a serving of pasta or be used as a base for creating flavorful dishes.

How does Ragu sauce compare to other pasta sauces?

Ragu sauce tends to have a sweeter and smoother taste compared to marinara sauce, which is chunkier and more acidic. It is often designed for convenience with pre-seasoned flavors, while homemade or premium sauces may offer less sugar, fewer additives, and a fresher taste. Always compare labels for nutritional differences, especially in sugar and sodium content.

Data Sources & Scientific References