1 serving (125 grams) contains 90 calories, 2.0 grams of protein, 2.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
171.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 912.5 mg | 39% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 19.0 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 760.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prego sauce
Prego Sauce is a popular brand of pasta sauce originating in the United States and commonly used in Italian-American cuisine. It is made from a blend of tomatoes, garlic, herbs, and spices, and comes in various flavors such as traditional marinara, meat-flavored, or vegetable-infused varieties. Prego Sauce is typically low in fat and contains carbohydrates as its primary macronutrient. It also provides some vitamins and minerals, including vitamin C, potassium, and small amounts of iron. On average, a 100-gram serving contains approximately 50 calories, with around 2 grams of sugar and 3 grams of fiber, depending on the variety. While convenient and flavorful, some versions may contain added sugars or higher sodium levels, which should be considered within a balanced diet.
Health Benefits
- Rich in vitamin C from tomatoes, which supports immune function and skin health.
- Contains potassium, which contributes to heart health and helps maintain proper muscle function.
- Provides dietary fiber, especially in chunky or vegetable varieties, aiding digestion and promoting fullness.
Dietary Considerations
Selection and Storage
Store unopened jars in a cool, dry place. Once opened, refrigerate and consume within 3–5 days, ensuring the lid is tightly sealed.
Common Questions About Prego sauce Nutrition
What is the nutritional content of Prego sauce?
A 1/2 cup serving of Prego Traditional Italian Sauce contains approximately 70 calories, 2 grams of protein, 10 grams of carbohydrates, 6 grams of sugar, and 2 grams of dietary fiber. It also provides some vitamin C and iron, but is relatively low in fat with only 1 gram per serving.
Can I eat Prego sauce on a keto diet?
Prego sauce is not ideal for a strict keto diet because it contains 10 grams of carbohydrates and 6 grams of sugar per 1/2 cup serving. While it may fit into a less restrictive low-carb plan, the added sugars can make it unsuitable for those aiming to stay in ketosis.
Is Prego sauce healthy?
Prego sauce can be a convenient way to add flavor and nutrients like vitamin C and iron to meals, but it also contains added sugar and sodium. With 450mg of sodium per 1/2 cup serving, it may need to be consumed in moderation, especially for those monitoring their sodium intake or managing heart health.
What is the recommended portion size for Prego sauce?
The recommended serving size for Prego sauce is 1/2 cup, which is enough to coat pasta or serve as a base for a dish. This portion provides about 70 calories, though you may adjust depending on individual dietary needs and the type of meal you're preparing.
How does Prego sauce compare to homemade marinara sauce?
Prego sauce is convenient and ready-to-use but often contains added sugars and preservatives, unlike homemade marinara which can be customized with fresh ingredients and no added sugar. Homemade versions are typically lower in sodium and can be tailored to specific dietary preferences or allergies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
