1 serving (32 grams) contains 140 calories, 19.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1550 mg | 67% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 95 g | 190% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quest tortilla chips
Quest Tortilla Chips are a high-protein, low-carb chip alternative, primarily marketed as a snack suitable for individuals following keto or low-carbohydrate diets. Originating from the United States, these chips aim to provide a healthier alternative to traditional tortilla chips by utilizing protein blends such as milk protein isolate and whey protein isolate. They are baked rather than fried and typically contain around 18-20g of protein, 4-5g of carbohydrates, and around 140-150 calories per serving. Quest Tortilla Chips are available in a variety of flavors, such as Nacho Cheese and Ranch, and are popular among fitness-focused individuals and those adhering to specific dietary regimens.
Health Benefits
- High protein content (18-20g per serving) helps support muscle repair and growth.
- Low in carbohydrates (4-5g per serving), making them suitable for blood sugar management and ketogenic diets.
- Calcium (supplied by milk and whey protein isolate) supports bone health, providing 10-15% of the daily value per serving.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and reseal the bag tightly after opening to maintain freshness.
Common Questions About Quest tortilla chips Nutrition
Are Quest Tortilla Chips high in protein?
Yes, Quest Tortilla Chips are high in protein, with each serving (approximately 32 grams or one bag) containing 19 grams of protein. The protein comes primarily from milk protein isolate and whey protein isolate, making this snack an excellent choice for individuals seeking a high-protein option.
Can I eat Quest Tortilla Chips on a keto diet?
Yes, Quest Tortilla Chips are keto-friendly as they are low in carbs and high in fat and protein. One serving has 4 grams of net carbs (total carbs minus fiber), making them a popular snack for those following a ketogenic diet.
Are Quest Tortilla Chips healthy?
Quest Tortilla Chips can be considered a healthier alternative to traditional chips, especially if you're looking for a high-protein, low-carb snack. However, they are processed and may contain added ingredients like natural flavors and seasonings, so they are best consumed in moderation within the context of a balanced diet.
What is the recommended serving size for Quest Tortilla Chips?
The recommended serving size for Quest Tortilla Chips is one bag (about 32 grams). This portion contains 140 calories, 19 grams of protein, 6 grams of fat, and 4 grams of net carbs, making it a filling snack that supports macronutrient goals.
How do Quest Tortilla Chips compare to regular tortilla chips?
Quest Tortilla Chips are significantly higher in protein and lower in carbohydrates compared to regular tortilla chips. For example, a serving of Quest Chips provides 19 grams of protein and 4 grams of net carbs, whereas traditional tortilla chips typically offer 2-3 grams of protein and 18-20 grams of carbs per serving. However, regular chips may have a simpler ingredient list and be more versatile in meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
