1 serving (30 grams) contains 110 calories, 22.0 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1360.0 mg | 59% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 176.0 g | 352% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quest protein powder
Quest Protein Powder is a high-quality protein supplement designed to support a healthy and active lifestyle. Manufactured by Quest Nutrition, it originates from the U.S. and is widely recognized among fitness enthusiasts for its low-carb and high-protein formulation. Made primarily with whey protein isolate and milk protein isolate, Quest Protein Powder offers a complete amino acid profile, making it ideal for muscle recovery and growth. Typically used in western fitness-inspired cuisine, it is available in a variety of flavors with added low-calorie sweeteners like stevia and sucralose. On average, one serving (about 30g) contains 20-24 grams of protein, 1-2 grams of sugar, and minimal fat, providing a nutrient-dense option for those monitoring calorie intake while striving to meet their protein needs.
Health Benefits
- Supports muscle recovery and repair due to its high content of whey protein isolate, which contains all nine essential amino acids.
- Promotes satiety and weight management as protein helps regulate appetite and provides greater feelings of fullness.
- Low sugar content (1-2 grams per serving) is ideal for maintaining balanced blood sugar levels, especially for individuals managing diabetes.
Dietary Considerations
Selection and Storage
Store Quest Protein Powder in a cool, dry place. Keep the container tightly sealed to prevent moisture and clumping.
Common Questions About Quest protein powder Nutrition
How much protein is in Quest Protein Powder?
Quest Protein Powder contains 20-26 grams of protein per serving, depending on the flavor. It is made primarily from whey protein isolate and micellar casein, which are high-quality, complete protein sources.
Is Quest Protein Powder suitable for a keto diet?
Yes, Quest Protein Powder is suitable for a keto diet as it is low in carbohydrates, with only 2-4 grams of net carbs per serving. It complements the high-protein, low-carb requirements of keto diets effectively.
Are there any health benefits or concerns with Quest Protein Powder?
Quest Protein Powder supports muscle building and repair due to its high-quality protein content. However, it contains artificial sweeteners like sucralose and carrageenan, which may not suit individuals sensitive to these ingredients. Consulting a healthcare professional is recommended for any concerns.
What is the recommended serving size for Quest Protein Powder?
The recommended serving size is one scoop, approximately 30 grams, which delivers 100-120 calories depending on the flavor. It can be mixed with water, milk, or other liquids for optimal use.
How does Quest Protein Powder compare to other protein powders?
Quest Protein Powder stands out for its low carb content and focus on taste with dessert-inspired flavors. Compared to plant-based powders, it is higher in complete protein but not suitable for vegans, while it’s comparable to other whey-based powders in terms of protein quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
