1 serving (59 grams) contains 250 calories, 15.0 grams of protein, 17.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.0 g | 87% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.0 mg | 20% | |
| Sodium | 880.0 mg | 38% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 44.0 g | 157% | |
| Sugars | 4 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 480.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quest protein cookie
Quest Protein Cookies are a snack designed to provide a high-protein, low-sugar option for individuals seeking convenience and balanced nutrition. Made primarily from whey protein isolate and milk protein, these cookies originated in the United States as part of the Quest brand's focus on health-conscious, high-protein products. Each cookie typically contains around 15 grams of protein, 19-21 grams of carbohydrates (most derived from dietary fiber and sugar alcohols), and 9-12 grams of fat, though nutritional profiles may vary depending on the flavor. Quest Protein Cookies are formulated with added fiber (e.g., soluble corn fiber) and fortified with ingredients to support satiety, making them suitable for active lifestyles or as a post-workout snack. They are low in sugars, often under 1 gram per serving, due to the use of erythritol and stevia for sweetness while avoiding refined sugars.
Health Benefits
- High protein content (15 grams per serving) promotes muscle repair and growth, making it ideal for post-exercise recovery.
- Contains dietary fiber (10 or more grams per serving), which supports digestive health and promotes feelings of fullness.
- Low sugar content (under 1 gram per serving) helps maintain stable blood glucose levels compared to conventional cookies with added sugars.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent quality deterioration. Consumption is best before the 'use by' date printed on the packaging.
Common Questions About Quest protein cookie Nutrition
Is Quest Protein Cookie high in protein?
Yes, a Quest Protein Cookie is high in protein, containing around 15 grams per cookie depending on the flavor. This makes it a great option for individuals seeking a convenient protein boost, particularly post-workout or as a meal supplement.
Can I eat Quest Protein Cookie on a keto diet?
Yes, Quest Protein Cookies are considered keto-friendly as they are low in net carbs, with most flavors containing approximately 4-5 grams of net carbs per cookie. They are sweetened with erythritol and stevia, which do not spike blood sugar, making them suitable for low-carb and keto diets.
Are there any health benefits or concerns with Quest Protein Cookies?
Quest Protein Cookies offer benefits such as high protein content and dietary fiber (typically 9-12 grams per serving), which support digestion and muscle repair. However, they contain processed ingredients like palm oil and may not suit individuals avoiding artificial sweeteners. Moderation is recommended, as consuming multiple cookies could lead to excessive calorie intake.
How many Quest Protein Cookies should I eat at one time?
Serving recommendations suggest consuming one cookie at a time, as each contains approximately 220-260 calories. Eating multiple cookies may exceed your daily calorie and protein needs, depending on your diet plan. Pairing the cookie with a balanced meal or snack is a good approach.
How does Quest Protein Cookie compare to other protein snacks?
Quest Protein Cookies generally contain higher protein (15 grams) and lower net carbs (around 4-5 grams) compared to typical protein bars or snacks. They also include a good amount of fiber, making them a well-rounded choice for satiation. However, for those avoiding processed ingredients, whole food-based snacks might be preferable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
