1 serving (28 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1025.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1453.0 mg | 63% | |
| Total Carbohydrates | 170.9 g | 62% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popchips
Popchips are a modern take on traditional potato chips, originating from the United States. They are made using a heat and pressure process that “pops” the potato rather than frying it, thus reducing fat content. Popchips are categorized as a processed snack food, often marketed as a healthier alternative to fried chips. Despite being lower in fat than their fried counterparts, they still contain moderate levels of carbohydrates and a small amount of protein. However, their nutritional profile lacks significant vitamins like Vitamin D or C and provides minimal fiber, calcium, and iron. Popchips are primarily consumed as an occasional snack rather than a source of essential nutrients.
Health Benefits
- Lower fat content (14.28g per serving) compared to traditional fried chips can contribute to a reduced calorie intake.
- Provides small amounts of dietary fiber (3.57g per serving), supporting digestive health.
- Contains trace amounts of iron (1.07mg per serving), supporting oxygen transport in the body, though it is not a significant source.
Dietary Considerations
Selection and Storage
Store Popchips in a cool, dry place, away from direct sunlight to preserve freshness and texture.
Common Questions About Popchips Nutrition
Are Popchips high in protein?
Popchips are relatively low in protein, containing about 3.6 grams per 100 grams. They are not a significant protein source and are better categorized as a snack rather than a high-protein food.
Can I eat Popchips on a keto diet?
Popchips are not ideal for a keto diet as they contain approximately 71.4 grams of carbohydrates per 100 grams. Since keto diets typically require very low carb intake, this snack would not fit within those guidelines.
Are Popchips considered healthy?
Popchips are a healthier alternative to fried chips as they are not fried and have less fat, with about 14.3 grams per 100 grams. However, they are relatively high in sodium (approximately 607 mg per 100 grams), so they should be consumed in moderation, especially for those monitoring their sodium intake.
What is a recommended serving size for Popchips?
A typical serving size for Popchips is about 28 grams (approximately 20-25 chips), which provides roughly 120 calories, 2 grams of protein, 4 grams of fat, 19 grams of carbs, and 0.5 grams of fiber. This portion is reasonable for a snack and keeps calorie and sodium intake in check.
Are Popchips healthier than regular potato chips?
Popchips are generally considered healthier than regular potato chips because they are not fried, resulting in lower fat content (14.3g vs. ~35g per 100g in traditional chips). However, both snacks can be high in sodium, so they should be consumed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
